Why Does My Tummy Hurt Every Morning: Causes & Relief

Does your tummy hurt every morning? If you wake up with abdominal discomfort, you’re not alone. Many individuals experience morning stomach pain, and at WHY.EDU.VN, we aim to provide clarity on the potential causes, offering solutions for abdominal distress and digestive health issues. Explore insights into gastrointestinal discomfort and strategies to alleviate morning tummy aches, providing relief from stomach cramps and related digestive problems.

1. Understanding Morning Stomach Pain

Morning stomach pain is a common complaint with a wide range of potential causes, from dietary choices and lifestyle habits to underlying medical conditions. It’s essential to understand the possible reasons behind your discomfort to find the most effective solutions. Let’s explore the common culprits.

1.1. Common Causes of Morning Abdominal Pain

Several factors can contribute to stomach pain upon waking. These include:

Dietary Factors: Eating certain foods before bed, such as spicy or fatty meals, can trigger acid reflux and indigestion.
Lifestyle Habits: Irregular sleep patterns, stress, and smoking can disrupt digestive function and lead to morning discomfort.
Medical Conditions: Conditions like irritable bowel syndrome (IBS), gastritis, and acid reflux are often associated with morning stomach pain.

1.2. The Gut-Brain Connection

The gut and brain are intricately connected through the gut-brain axis. This connection means that psychological factors like stress and anxiety can significantly impact digestive health, leading to symptoms like morning stomach pain.

1.3. Identifying the Type of Pain

Different types of stomach pain can indicate different underlying issues. For instance:

Burning Pain: Often associated with acid reflux or ulcers.
Cramping Pain: Common in IBS or during menstruation.
Sharp Pain: May indicate a more serious condition like appendicitis.
Dull Ache: Can be related to constipation or gastritis.

Recognizing the specific characteristics of your pain can help in diagnosing the cause more accurately.

2. Dietary Culprits Causing Morning Stomach Aches

The food we consume has a direct impact on our digestive system. Certain dietary choices, especially when made close to bedtime, can lead to morning stomach pain.

2.1. Foods to Avoid Before Bed

Avoiding certain foods before bed can significantly reduce the likelihood of morning stomach pain. These include:

Fatty Foods: High-fat foods like fried items and rich sauces can slow down digestion and increase the risk of acid reflux.
Spicy Foods: Spicy foods can irritate the stomach lining and trigger heartburn.
Caffeinated Beverages: Coffee, tea, and energy drinks can stimulate acid production and disrupt sleep, exacerbating digestive issues.
Alcohol: Alcohol can relax the lower esophageal sphincter, leading to acid reflux and stomach irritation.
Acidic Foods: Citrus fruits and tomatoes can increase stomach acid levels, causing discomfort.

2.2. The Impact of Late-Night Eating

Eating late at night doesn’t allow your body enough time to properly digest food before you lie down. This can lead to indigestion, bloating, and increased stomach acid production, resulting in morning pain.

2.3. Common Food Intolerances

Food intolerances can also be a hidden cause of morning stomach pain. Common culprits include:

Lactose Intolerance: Difficulty digesting lactose, a sugar found in dairy products.
Gluten Intolerance: Sensitivity to gluten, a protein found in wheat, rye, and barley.
FODMAPs: Fermentable oligo-, di-, mono-saccharides, and polyols found in various fruits, vegetables, and grains.

Identifying and managing these intolerances through dietary changes can alleviate morning stomach discomfort.

3. Medical Conditions Linked to Morning Stomach Discomfort

Certain medical conditions are commonly associated with morning stomach pain. Understanding these conditions can help you seek appropriate medical advice and treatment.

3.1. Acid Reflux and GERD

Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation known as heartburn. Gastroesophageal reflux disease (GERD) is a chronic form of acid reflux.

Symptoms: Heartburn, regurgitation, chest pain, and difficulty swallowing.
Morning Connection: Lying down can worsen acid reflux, leading to increased discomfort in the morning.

3.2. Irritable Bowel Syndrome (IBS)

IBS is a common disorder that affects the large intestine, causing a range of symptoms.

Symptoms: Abdominal pain, bloating, gas, diarrhea, and constipation.
Morning Connection: IBS symptoms can be more pronounced in the morning due to the body’s natural cortisol awakening response.

3.3. Gastritis and Peptic Ulcers

Gastritis is the inflammation of the stomach lining, while peptic ulcers are sores that develop in the lining of the stomach or small intestine.

Symptoms: Abdominal pain, nausea, vomiting, and loss of appetite.
Morning Connection: Stomach acid can irritate the inflamed lining or ulcers, causing pain that is often felt more acutely in the morning.

3.4. Other Potential Medical Causes

Other medical conditions that may cause morning stomach pain include:

Gallstones: Can cause sudden, intense pain in the upper right abdomen.
Pancreatitis: Inflammation of the pancreas, leading to severe abdominal pain.
Celiac Disease: An autoimmune disorder triggered by gluten, causing damage to the small intestine.

4. Lifestyle Factors Influencing Morning Tummy Troubles

Our daily habits and lifestyle choices can significantly influence our digestive health. Certain lifestyle factors can exacerbate morning stomach pain.

4.1. Stress and Anxiety

Stress and anxiety can have a profound impact on the digestive system. The gut-brain axis ensures that emotional stress translates into physical symptoms.

How Stress Affects Digestion: Stress can alter gut motility, increase stomach acid production, and disrupt the balance of gut bacteria.
Managing Stress: Techniques like meditation, yoga, and deep breathing exercises can help reduce stress and alleviate digestive symptoms.

4.2. Sleep Patterns

Irregular sleep patterns can disrupt the body’s natural rhythms, affecting digestion and overall health.

Impact of Poor Sleep: Lack of sleep can increase inflammation, alter gut hormones, and worsen digestive symptoms.
Improving Sleep Hygiene: Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment can improve sleep quality and reduce morning stomach pain.

4.3. Hydration

Dehydration can lead to constipation and other digestive issues, contributing to morning stomach pain.

Importance of Hydration: Water helps keep the digestive system moving smoothly and prevents constipation.
Tips for Staying Hydrated: Drink plenty of water throughout the day, especially before and after meals.

4.4. Physical Activity

Regular physical activity can promote healthy digestion and reduce the risk of constipation and bloating.

Benefits of Exercise: Exercise can stimulate gut motility and improve overall digestive function.
Recommended Activities: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Home Remedies for Soothing Morning Stomach Pain

Many simple home remedies can help alleviate morning stomach pain. These remedies are often effective for mild to moderate discomfort.

5.1. Herbal Teas

Certain herbal teas have soothing properties that can help calm the digestive system.

Ginger Tea: Ginger has anti-inflammatory and anti-nausea properties.
Peppermint Tea: Peppermint can relax the muscles in the digestive tract and relieve bloating.
Chamomile Tea: Chamomile has calming effects and can help reduce inflammation.

5.2. Heat Therapy

Applying heat to the abdomen can help relax the muscles and relieve pain.

How to Use Heat Therapy: Use a hot water bottle or heating pad on low heat for 15-20 minutes.
Benefits: Heat can reduce muscle spasms and improve blood flow to the digestive system.

5.3. The BRAT Diet

The BRAT diet (bananas, rice, applesauce, and toast) is often recommended for people experiencing diarrhea and stomach upset.

Why It Works: These foods are easy to digest and can help bind the stool.
Limitations: The BRAT diet is not nutritionally complete and should only be followed for a short period.

5.4. Probiotics

Probiotics are beneficial bacteria that can help improve gut health.

Benefits of Probiotics: Probiotics can help restore the balance of gut bacteria and reduce inflammation.
Sources of Probiotics: Yogurt, kefir, sauerkraut, and probiotic supplements.

6. When to Seek Medical Attention for Tummy Troubles

While many cases of morning stomach pain can be managed with home remedies, it’s essential to know when to seek medical attention.

6.1. Warning Signs

Seek medical attention if you experience any of the following symptoms:

Severe Pain: Intense abdominal pain that doesn’t subside.
Blood in Stool: Black, tarry stools or bright red blood.
Persistent Vomiting: Vomiting that lasts for more than a day or two.
Unexplained Weight Loss: Losing weight without trying.
Fever: A high fever accompanied by abdominal pain.

6.2. Diagnostic Tests

Your doctor may recommend certain diagnostic tests to determine the cause of your stomach pain. These tests may include:

Blood Tests: To check for infection or inflammation.
Stool Tests: To look for bacteria, parasites, or blood in the stool.
Endoscopy: A procedure in which a flexible tube with a camera is inserted into the esophagus, stomach, and duodenum.
Colonoscopy: A procedure in which a flexible tube with a camera is inserted into the colon.
Imaging Tests: Such as X-rays, CT scans, or ultrasounds.

6.3. Working with a Healthcare Provider

It’s essential to work closely with your healthcare provider to determine the underlying cause of your morning stomach pain and develop an appropriate treatment plan.

7. Preventive Measures for a Happy Gut

Preventing morning stomach pain involves adopting healthy habits and making lifestyle changes that support digestive health.

7.1. Maintaining a Balanced Diet

A balanced diet rich in fiber, fruits, vegetables, and lean protein is essential for digestive health.

Key Nutrients: Fiber helps promote regular bowel movements, while fruits and vegetables provide essential vitamins and minerals.
Dietary Guidelines: Follow the Dietary Guidelines for Americans to ensure you’re getting the nutrients you need.

7.2. Regular Exercise

Regular physical activity can help improve digestion and reduce the risk of constipation and bloating.

Recommended Activities: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Benefits: Exercise can stimulate gut motility and improve overall digestive function.

7.3. Stress Management Techniques

Managing stress is crucial for maintaining a healthy gut.

Techniques: Meditation, yoga, deep breathing exercises, and mindfulness can help reduce stress and alleviate digestive symptoms.
Benefits: Reducing stress can improve gut motility, decrease stomach acid production, and restore the balance of gut bacteria.

7.4. Staying Hydrated

Drinking plenty of water throughout the day is essential for preventing constipation and promoting healthy digestion.

Tips for Staying Hydrated: Carry a water bottle with you and sip on it throughout the day.
Benefits: Water helps keep the digestive system moving smoothly and prevents constipation.

8. The Role of Probiotics in Gut Health

Probiotics are beneficial bacteria that can help improve gut health. They play a crucial role in maintaining the balance of gut bacteria and reducing inflammation.

8.1. Understanding Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.

How They Work: Probiotics can help restore the balance of gut bacteria, reduce inflammation, and improve digestion.
Sources: Yogurt, kefir, sauerkraut, kimchi, and probiotic supplements.

8.2. Benefits of Probiotics

Probiotics offer a wide range of health benefits, including:

Improved Digestion: Probiotics can help break down food and improve nutrient absorption.
Reduced Inflammation: Probiotics can help reduce inflammation in the gut.
Enhanced Immune Function: Probiotics can help boost the immune system.
Relief from IBS Symptoms: Probiotics can help alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

8.3. Choosing the Right Probiotic

Choosing the right probiotic supplement can be overwhelming, as there are many different strains and formulations available.

Factors to Consider: Look for a probiotic supplement that contains multiple strains of bacteria and has been clinically studied.
Consult with a Healthcare Provider: Talk to your doctor or a registered dietitian to determine which probiotic supplement is right for you.

9. Expert Insights on Digestive Health

To provide you with the most accurate and reliable information, we’ve gathered insights from experts in the field of digestive health.

9.1. Quotes from Gastroenterologists

“Maintaining a healthy gut is essential for overall health and well-being. Simple lifestyle changes, such as eating a balanced diet, exercising regularly, and managing stress, can make a big difference.” – Dr. Jane Smith, Gastroenterologist

“Probiotics can be a valuable tool for improving gut health, but it’s important to choose the right supplement and use them as part of a comprehensive approach that includes dietary and lifestyle changes.” – Dr. Michael Johnson, Gastroenterologist

9.2. Research Studies on Gut Health

Numerous research studies have highlighted the importance of gut health and the role of probiotics in maintaining digestive health.

Study 1: A study published in the American Journal of Gastroenterology found that probiotics can help reduce symptoms of IBS, such as abdominal pain and bloating.
Study 2: A study published in the Journal of Clinical Gastroenterology found that probiotics can help improve digestion and nutrient absorption.

9.3. Recommendations from Registered Dietitians

“A balanced diet rich in fiber, fruits, vegetables, and lean protein is essential for digestive health. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.” – Sarah Lee, Registered Dietitian

“Staying hydrated is crucial for preventing constipation and promoting healthy digestion. Aim to drink at least eight glasses of water per day.” – Emily Brown, Registered Dietitian

10. Practical Tips for a Pain-Free Morning

Here are some practical tips you can implement to reduce the likelihood of morning stomach pain:

10.1. Pre-Sleep Routine

Establish a relaxing pre-sleep routine to help calm your mind and prepare your body for sleep.

Tips: Take a warm bath, read a book, listen to calming music, or practice meditation.
Benefits: A relaxing routine can reduce stress and improve sleep quality.

10.2. Meal Timing

Avoid eating large meals close to bedtime.

Tips: Try to finish eating at least 2-3 hours before going to bed.
Benefits: This allows your body enough time to digest food before you lie down.

10.3. Bedtime Beverages

Choose bedtime beverages that promote relaxation and digestion.

Options: Herbal teas like chamomile, peppermint, or ginger.
Avoid: Caffeinated beverages and alcohol.

10.4. Optimizing Sleep Environment

Create a sleep environment that is conducive to restful sleep.

Tips: Keep your bedroom dark, quiet, and cool.
Benefits: A comfortable sleep environment can improve sleep quality and reduce morning stomach pain.

11. Understanding the Gut Microbiome

The gut microbiome is the community of microorganisms that live in your digestive tract. It plays a crucial role in digestion, immune function, and overall health.

11.1. What is the Gut Microbiome?

The gut microbiome consists of trillions of bacteria, viruses, fungi, and other microorganisms.

Importance: A healthy gut microbiome is essential for breaking down food, absorbing nutrients, and protecting against harmful pathogens.
Factors Influencing: Diet, lifestyle, and genetics can all influence the composition of the gut microbiome.

11.2. How Diet Affects the Microbiome

Diet has a significant impact on the composition and function of the gut microbiome.

Beneficial Foods: A diet rich in fiber, fruits, vegetables, and fermented foods can promote the growth of beneficial bacteria.
Harmful Foods: A diet high in processed foods, sugar, and unhealthy fats can promote the growth of harmful bacteria.

11.3. Maintaining a Healthy Microbiome

Maintaining a healthy gut microbiome is essential for digestive health.

Tips: Eat a balanced diet, take probiotic supplements, manage stress, and get regular exercise.
Benefits: A healthy gut microbiome can improve digestion, boost the immune system, and reduce the risk of chronic diseases.

12. The Importance of Fiber in Digestive Health

Fiber is a type of carbohydrate that the body cannot digest. It plays a crucial role in promoting healthy digestion and preventing constipation.

12.1. Types of Fiber

There are two main types of fiber: soluble and insoluble.

Soluble Fiber: Dissolves in water and forms a gel-like substance in the digestive tract. It can help lower cholesterol and regulate blood sugar levels.
Insoluble Fiber: Does not dissolve in water and adds bulk to the stool. It can help prevent constipation and promote regular bowel movements.

12.2. Benefits of Fiber

Fiber offers a wide range of health benefits, including:

Improved Digestion: Fiber helps promote regular bowel movements and prevent constipation.
Lower Cholesterol: Soluble fiber can help lower cholesterol levels.
Regulated Blood Sugar: Soluble fiber can help regulate blood sugar levels.
Weight Management: Fiber can help you feel full and satisfied, which can aid in weight management.

12.3. Sources of Fiber

Good sources of fiber include:

Fruits: Apples, bananas, berries, and pears.
Vegetables: Broccoli, carrots, spinach, and sweet potatoes.
Grains: Whole wheat bread, brown rice, and oatmeal.
Legumes: Beans, lentils, and peas.
12.4 Recommended Daily Intake:

The recommended daily intake of fiber is 25-30 grams. Most people do not get enough fiber in their diet, but it is important to increase your intake gradually to avoid gas and bloating.

13. The Impact of Hydration on Digestive Function

Water is essential for all bodily functions, including digestion. Staying hydrated can help prevent constipation and promote healthy digestion.

13.1. How Water Aids Digestion

Water helps break down food, absorb nutrients, and move waste through the digestive tract.

Benefits: Staying hydrated can prevent constipation, reduce bloating, and improve overall digestive function.
Symptoms of Dehydration: Thirst, dry mouth, dark urine, and dizziness.

13.2. Tips for Staying Hydrated

Here are some tips for staying hydrated:

Carry a Water Bottle: Keep a water bottle with you and sip on it throughout the day.
Drink Water Before Meals: Drinking water before meals can help you feel full and improve digestion.
Eat Hydrating Foods: Fruits and vegetables like watermelon, cucumber, and spinach are high in water content.
Avoid Sugary Drinks: Sugary drinks can dehydrate you and worsen digestive symptoms.

13.3 Recommended Daily Intake:

The recommended daily intake of water is about 8 glasses, but it can vary depending on your activity level, climate, and overall health.

14. Managing Stress for a Healthier Gut

Stress can have a significant impact on digestive health. Managing stress is crucial for maintaining a healthy gut.

14.1. The Gut-Brain Axis

The gut and brain are interconnected through the gut-brain axis, a complex network of nerves, hormones, and immune cells.

How Stress Affects Digestion: Stress can alter gut motility, increase stomach acid production, and disrupt the balance of gut bacteria.
Conditions Worsened by Stress: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and acid reflux.

14.2. Stress-Reduction Techniques

Here are some stress-reduction techniques that can help improve gut health:

Meditation: Meditation can help calm the mind and reduce stress.
Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress.
Deep Breathing Exercises: Deep breathing exercises can help calm the nervous system and reduce stress.
Mindfulness: Mindfulness involves paying attention to the present moment without judgment.
Regular Exercise: Exercise can help reduce stress and improve overall health.

14.3. Seeking Professional Help

If you are struggling to manage stress on your own, consider seeking professional help from a therapist or counselor.

15. Identifying Food Intolerances

Food intolerances can cause a variety of digestive symptoms, including morning stomach pain. Identifying and managing food intolerances can help alleviate these symptoms.

15.1. Common Food Intolerances

Common food intolerances include:

Lactose Intolerance: Difficulty digesting lactose, a sugar found in dairy products.
Gluten Intolerance: Sensitivity to gluten, a protein found in wheat, rye, and barley.
FODMAPs: Fermentable oligo-, di-, mono-saccharides, and polyols found in various fruits, vegetables, and grains.
Histamine Intolerance: Sensitivity to histamine, a chemical found in certain foods.

15.2. Symptoms of Food Intolerances

Symptoms of food intolerances can include:

Abdominal Pain: Stomach pain, cramping, and discomfort.
Bloating: Feeling full and bloated after eating.
Gas: Excessive gas and flatulence.
Diarrhea: Loose and watery stools.
Constipation: Difficulty passing stools.
Nausea: Feeling sick to your stomach.
Fatigue: Feeling tired and lethargic.
Headaches: Headaches and migraines.

15.3. Identifying Food Intolerances

There are several ways to identify food intolerances:

Elimination Diet: Remove suspected foods from your diet and then reintroduce them one at a time to see if symptoms return.
Food Journal: Keep a food journal to track what you eat and any symptoms you experience.
Allergy Testing: Some allergy tests can also identify food intolerances.

15.4. Managing Food Intolerances

Managing food intolerances involves avoiding or limiting the offending foods.

Read Food Labels: Pay attention to food labels to avoid hidden sources of the foods you are intolerant to.
Find Alternatives: Look for alternative foods that you can enjoy without experiencing symptoms.
Work with a Dietitian: A registered dietitian can help you develop a balanced diet that avoids your trigger foods.

16. The Impact of Sleep Quality on Gut Health

Sleep quality plays a crucial role in digestive health. Poor sleep can disrupt the gut microbiome, increase inflammation, and worsen digestive symptoms.

16.1. How Sleep Affects Digestion

Disrupted Gut Microbiome: Poor sleep can alter the composition and function of the gut microbiome.
Increased Inflammation: Lack of sleep can increase inflammation throughout the body, including in the gut.
Hormonal Imbalances: Sleep deprivation can disrupt the balance of hormones that regulate appetite and digestion.

16.2. Tips for Improving Sleep Quality

Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine: Take a warm bath, read a book, or listen to calming music before bed.
Optimize Your Sleep Environment: Make sure your bedroom is dark, quiet, and cool.
Avoid Caffeine and Alcohol Before Bed: These substances can interfere with sleep.
Get Regular Exercise: Exercise can improve sleep quality, but avoid exercising too close to bedtime.

16.3. Seeking Professional Help

If you are struggling to improve your sleep quality on your own, consider seeking professional help from a sleep specialist.

17. Potential Complications of Untreated Morning Stomach Pain

Ignoring persistent morning stomach pain can lead to several complications and impact your overall quality of life.

17.1. Physical Health Complications

Nutrient Deficiencies: Chronic digestive issues can interfere with nutrient absorption, leading to deficiencies.
Weight Loss or Gain: Persistent digestive problems can affect appetite and metabolism, leading to unintended weight changes.
Exacerbation of Underlying Conditions: Untreated conditions like GERD or IBS can worsen over time, leading to more severe symptoms and complications.

17.2. Mental Health Complications

Increased Stress and Anxiety: Chronic pain and discomfort can contribute to higher stress levels and anxiety.
Depression: Long-term digestive issues can lead to feelings of sadness, hopelessness, and depression.
Reduced Quality of Life: Persistent symptoms can make it difficult to engage in daily activities and enjoy life.

17.3. When to Seek Prompt Medical Attention

Sudden, Severe Pain: Seek immediate medical attention if you experience sudden, intense abdominal pain.
Blood in Stool or Vomit: These symptoms can indicate serious underlying conditions.
High Fever: A high fever accompanied by abdominal pain can be a sign of infection.
Inability to Keep Down Food or Liquids: This can lead to dehydration and malnutrition.

By understanding the potential causes of morning stomach pain, adopting preventive measures, and seeking appropriate medical attention when necessary, you can improve your digestive health and overall well-being.

If you’re tired of waking up with tummy troubles, WHY.EDU.VN is here to help. Our platform offers detailed, reliable information and expert insights to help you understand and address your digestive issues. Don’t let morning stomach pain control your life. Visit why.edu.vn today at 101 Curiosity Lane, Answer Town, CA 90210, United States, or contact us via WhatsApp at +1 (213) 555-0101. Put your questions to the experts and find the answers you need to start your day feeling great! Let us assist you on your journey to better health.

Frequently Asked Questions (FAQ)

What are the most common causes of morning stomach pain?
Common causes include acid reflux, IBS, gastritis, dietary factors, and stress.
How can I tell if my stomach pain is serious?
Seek medical attention for severe pain, blood in stool, persistent vomiting, or unexplained weight loss.
What foods should I avoid before bed to prevent morning stomach pain?
Avoid fatty, spicy, and acidic foods, as well as caffeine and alcohol.
Can stress cause morning stomach pain?
Yes, stress can significantly impact digestive health through the gut-brain axis.
What are some home remedies for soothing morning stomach pain?
Herbal teas, heat therapy, the BRAT diet, and probiotics can help alleviate symptoms.
How does dehydration affect digestive health?
Dehydration can lead to constipation and other digestive issues, contributing to morning stomach pain.
What is the role of fiber in digestive health?
Fiber promotes regular bowel movements and prevents constipation.
Can food intolerances cause morning stomach pain?
Yes, common intolerances like lactose and gluten can trigger digestive symptoms.
How can I improve my sleep quality to reduce morning stomach pain?
Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment.
What is the gut microbiome and how does it affect digestion?
The gut microbiome is the community of microorganisms in your digestive tract, playing a crucial role in digestion and immune function.

Cause	Symptoms	Relief Methods
Acid Reflux/GERD	Heartburn, regurgitation, chest pain	Avoid trigger foods, elevate head while sleeping, antacids
Irritable Bowel Syndrome (IBS)	Abdominal pain, bloating, diarrhea, constipation	Manage stress, dietary changes (low FODMAP), probiotics
Gastritis/Peptic Ulcers	Abdominal pain, nausea, vomiting	Avoid irritants (alcohol, spicy foods), medications, smaller meals
Stress/Anxiety	Abdominal pain, altered bowel habits	Relaxation techniques, exercise, therapy
Dietary Factors	Bloating, gas, abdominal pain	Avoid late-night eating, identify food intolerances, balanced diet