Experiencing pain on the side of your tongue can be quite bothersome, making eating and talking uncomfortable. One common reason for this type of discomfort is canker sores, also known as mouth ulcers. These small sores, though not contagious, can cause significant pain.
What are Canker Sores?
Canker sores are small lesions that can develop anywhere inside your mouth, including the side of your tongue. Recognizing them is usually straightforward due to their characteristic appearance and symptoms:
- Initially, they may appear as a red bump.
- They evolve into small sores with a white or grayish center.
- The edges of these sores are typically red and flat.
- Pain and general soreness are common symptoms.
- The pain often intensifies when consuming salty, spicy, or acidic foods.
Fortunately, canker sores are usually temporary and tend to heal on their own, often resolving within a few days.
What Causes Canker Sores on the Side of the Tongue?
While the exact cause of canker sores remains unclear to medical professionals, several triggers have been identified. According to the National Health Service (NHS) in the United Kingdom, these factors can increase the likelihood of developing canker sores:
- Minor mouth injuries: Accidental tongue bites, irritation from dental appliances like braces or dentures, or burns from hot food can all initiate canker sores.
- Food sensitivities: Allergies or intolerances to certain foods can sometimes manifest as mouth ulcers.
- Stress and fatigue: Periods of high stress or significant tiredness can weaken the immune system and potentially trigger canker sores.
- Nutritional deficiencies: Lack of essential nutrients like iron or vitamin B12 can contribute to the development of these sores.
- Medications: Certain drugs, including beta-blockers and nonsteroidal anti-inflammatory drugs (NSAIDs), have been linked to canker sores as a side effect.
- Smoking cessation: Quitting smoking, while beneficial for overall health, can paradoxically lead to canker sores in some individuals.
Furthermore, hormonal fluctuations, such as those experienced during pregnancy, and genetic predisposition can also make some people more susceptible to canker sores. Individuals with chronic conditions like inflammatory bowel disease (IBD) and celiac disease may also experience canker sores more frequently.
How to Treat Tongue Pain from Canker Sores?
While there is no definitive cure for canker sores, and they usually disappear without intervention, several strategies can help alleviate the discomfort they cause.
For pain relief, over-the-counter (OTC) medications such as acetaminophen (Tylenol) can be effective. Additionally, topical treatments designed for canker sores are available at pharmacies. These are applied directly inside the mouth and work to numb the area, reducing pain.
If you experience canker sores frequently, it might be indicative of an underlying issue, such as a vitamin deficiency. In such cases, seeking medical advice is recommended to identify and address any potential underlying causes.
