Are you experiencing daily nosebleeds and wondering what’s causing them? At WHY.EDU.VN, we understand how concerning frequent epistaxis can be, and we’re here to provide comprehensive insights. This article explores the common causes, effective treatments, and preventative measures to help you manage and potentially eliminate daily nosebleeds. Let’s dive into the details of nasal bleeding, nosebleed remedies, and bleeding disorders, so you can find relief and get back to your daily routine.
1. Understanding Daily Nosebleeds: An Overview
A nosebleed, medically known as epistaxis, occurs when blood vessels in the nasal lining rupture. These vessels are close to the surface and can bleed easily. While occasional nosebleeds are common, experiencing them every day can be alarming and points to underlying issues that need attention. Understanding the root causes and available treatments is the first step towards managing this condition effectively.
1.1. What Constitutes a Daily Nosebleed?
A daily nosebleed refers to the recurring incidence of nasal bleeding on a daily basis. These episodes can vary in severity, ranging from a few drops of blood to a more significant flow. If you experience this frequently, it’s essential to distinguish between anterior and posterior nosebleeds, each having different causes and requiring specific management.
1.2. Distinguishing Between Anterior and Posterior Nosebleeds
Anterior nosebleeds are the most common type, originating from the front part of the nose. They are usually easier to manage and often stop on their own with simple first aid measures. Posterior nosebleeds, on the other hand, originate from deeper within the nose and are more common in older adults, those with high blood pressure, or individuals with a history of nasal trauma. Posterior nosebleeds are typically more severe and may require medical intervention to control the bleeding.
2. Common Causes of Daily Nosebleeds
Several factors can contribute to daily nosebleeds. Identifying the specific cause is crucial for effective treatment and prevention. Here are some of the most common culprits:
2.1. Environmental Factors: Dry Air and Irritants
Dry air, particularly during winter months or in arid climates, is a leading cause of nosebleeds. When the nasal passages lack moisture, the delicate blood vessels become dry, brittle, and more prone to rupture. Irritants like allergens, pollutants, and chemical fumes can also inflame the nasal lining, increasing the likelihood of bleeding.
2.2. Physical Trauma: Nose Picking and Blowing
Physical trauma to the nose, such as frequent nose picking or forceful nose blowing, can damage the blood vessels in the nasal passages. Even minor trauma can lead to recurring nosebleeds, especially if the nasal lining is already dry or irritated.
2.3. Medications: Blood Thinners and Nasal Sprays
Certain medications can increase the risk of nosebleeds. Blood thinners, such as aspirin, warfarin, and clopidogrel, reduce the blood’s ability to clot, making it harder to stop bleeding. Topical nasal sprays, including corticosteroids and antihistamines, can dry out the nasal passages and cause irritation, leading to nosebleeds.
2.4. Underlying Medical Conditions: Infections and Hypertension
Underlying medical conditions can also contribute to daily nosebleeds. Nasal infections, sinusitis, and allergic rhinitis can inflame the nasal lining, making it more susceptible to bleeding. Hypertension (high blood pressure) can also increase the risk of nosebleeds, particularly posterior nosebleeds, due to the increased pressure on blood vessels.
2.5. Structural Abnormalities: Deviated Septum
Structural abnormalities within the nose, such as a deviated septum, can disrupt airflow and cause dryness in specific areas of the nasal passages. This uneven distribution of moisture can lead to recurring nosebleeds in the drier areas.
3. Detailed Look at Specific Causes
To further understand why you might be experiencing daily nosebleeds, let’s delve into the specifics of each potential cause.
3.1. Dry Air and Low Humidity
Dry air can lead to nasal dryness, causing the delicate blood vessels in your nose to crack and bleed. According to a study published in the “Journal of the American Medical Association,” maintaining adequate humidity levels can significantly reduce the incidence of nosebleeds.
3.1.1. How Dry Air Affects Nasal Passages
When the air lacks moisture, it draws moisture from the nasal lining, leading to dryness and irritation. This is especially common during winter months when indoor heating systems lower humidity levels.
3.1.2. Solutions for Combating Dry Air
- Humidifiers: Using a humidifier in your home, especially in the bedroom, can help maintain adequate humidity levels.
- Saline Nasal Sprays: These sprays help moisturize the nasal passages and prevent dryness.
- Petroleum Jelly: Applying a thin layer of petroleum jelly inside the nostrils can help keep the nasal lining moist.
3.2. Trauma and Irritation
Nose picking and forceful blowing can cause direct trauma to the nasal lining, leading to bleeding. Chronic irritation from allergens and pollutants can also weaken the blood vessels, making them more prone to rupture.
3.2.1. The Impact of Nose Picking
Nose picking is a common habit that can damage the delicate blood vessels in the nose. Even small abrasions can lead to bleeding, especially if the nasal lining is already dry or irritated.
3.2.2. Forceful Nose Blowing
Blowing your nose too hard can increase pressure in the nasal passages, causing blood vessels to rupture. It’s important to blow your nose gently and avoid excessive force.
3.2.3. Irritants and Allergens
Exposure to irritants like cigarette smoke, chemical fumes, and allergens can inflame the nasal lining and increase the risk of nosebleeds. Identifying and avoiding these triggers can help reduce the frequency of nosebleeds.
3.3. Medications and Supplements
Certain medications and supplements can interfere with blood clotting, making nosebleeds more difficult to stop. It’s important to be aware of these potential side effects and discuss them with your healthcare provider.
3.3.1. Blood-Thinning Medications
Blood thinners like aspirin, warfarin, and clopidogrel can increase the risk of nosebleeds by reducing the blood’s ability to clot. If you are taking these medications and experiencing frequent nosebleeds, talk to your doctor about adjusting your dosage or exploring alternative treatments.
3.3.2. Topical Nasal Sprays
Topical nasal sprays, such as corticosteroids and antihistamines, can dry out the nasal passages and cause irritation, leading to nosebleeds. Using these sprays sparingly and following your doctor’s instructions can help minimize this risk.
3.3.3. Dietary Supplements
Certain dietary supplements, such as vitamin E, garlic, ginger, and ginkgo biloba, can also thin the blood and increase the risk of nosebleeds. Be sure to inform your healthcare provider about any supplements you are taking.
3.4. Medical Conditions
Underlying medical conditions like infections, high blood pressure, and bleeding disorders can contribute to daily nosebleeds. Addressing these conditions can help reduce the frequency and severity of nosebleeds.
3.4.1. Nasal Infections and Sinusitis
Nasal infections and sinusitis can inflame the nasal lining, making it more susceptible to bleeding. Treating these infections with antibiotics or other appropriate medications can help resolve the underlying cause of the nosebleeds.
3.4.2. Hypertension (High Blood Pressure)
High blood pressure can increase the risk of nosebleeds, particularly posterior nosebleeds. Managing your blood pressure through lifestyle changes and medication can help reduce the frequency of nosebleeds.
3.4.3. Bleeding Disorders
Bleeding disorders like hemophilia and von Willebrand disease can impair the blood’s ability to clot, leading to frequent and prolonged nosebleeds. If you have a bleeding disorder, it’s important to work with a hematologist to manage your condition and prevent nosebleeds.
3.5. Structural Issues
Structural abnormalities within the nose, such as a deviated septum, can disrupt airflow and cause dryness in specific areas of the nasal passages, leading to recurring nosebleeds.
3.5.1. Deviated Septum
A deviated septum is a condition in which the nasal septum, the cartilage and bone that separates the two nasal passages, is displaced to one side. This can obstruct airflow and cause dryness in the narrower nasal passage, leading to nosebleeds.
3.5.2. Treatment Options
In some cases, surgery may be necessary to correct a deviated septum and improve airflow. This can help reduce the frequency of nosebleeds by promoting more even moisture distribution in the nasal passages.
4. When to Seek Medical Attention
While most nosebleeds can be managed at home, certain situations warrant medical attention. It’s important to know when to seek professional help to prevent complications and address any underlying medical conditions.
4.1. Signs of a Serious Nosebleed
- Prolonged Bleeding: If your nosebleed lasts longer than 20-30 minutes despite applying pressure.
- Heavy Bleeding: If the bleeding is heavy and difficult to control.
- Difficulty Breathing: If you have difficulty breathing or swallowing due to the bleeding.
- Dizziness or Weakness: If you feel dizzy, weak, or faint.
- Swallowing Large Amounts of Blood: If you are swallowing large amounts of blood, which can cause nausea or vomiting.
4.2. Underlying Health Concerns
If you have any underlying health concerns, such as high blood pressure, bleeding disorders, or are taking blood-thinning medications, it’s important to seek medical attention for frequent or severe nosebleeds.
4.3. Recurrent Nosebleeds
If you experience frequent nosebleeds, even if they are mild, it’s important to consult with a healthcare provider to determine the underlying cause and receive appropriate treatment.
5. How to Stop a Nosebleed: Step-by-Step Guide
Knowing how to properly stop a nosebleed is essential for managing this condition at home. Here’s a step-by-step guide:
5.1. Immediate Actions
- Stay Calm: Panic can increase blood pressure and worsen the bleeding.
- Sit Upright: Sit upright and lean slightly forward. This helps prevent you from swallowing blood, which can cause nausea.
- Pinch Your Nose: Use your thumb and index finger to pinch the soft part of your nose, just below the bony bridge.
- Apply Continuous Pressure: Maintain continuous pressure for 10-15 minutes. Do not release pressure to check if the bleeding has stopped, as this can disrupt the clotting process.
5.2. What to Avoid
- Tilting Your Head Back: This can cause you to swallow blood, which can lead to nausea and vomiting.
- Stuffing Tissues in Your Nose: This can irritate the nasal lining and restart the bleeding when you remove the tissue.
- Blowing Your Nose: Avoid blowing your nose for several hours after the bleeding has stopped, as this can dislodge any clots that have formed.
5.3. When to Seek Medical Help
If the bleeding does not stop after 20-30 minutes of applying pressure, seek medical attention immediately. You should also seek medical help if you experience any of the signs of a serious nosebleed, such as heavy bleeding, difficulty breathing, or dizziness.
6. Treatment Options for Daily Nosebleeds
The treatment for daily nosebleeds depends on the underlying cause. Here are some common treatment options:
6.1. Home Remedies
- Humidifiers: Use a humidifier to keep the air moist, especially in your bedroom.
- Saline Nasal Sprays: Use saline nasal sprays to moisturize the nasal passages.
- Petroleum Jelly: Apply a thin layer of petroleum jelly inside the nostrils to keep the nasal lining moist.
6.2. Medical Treatments
- Cauterization: This involves sealing the bleeding blood vessel with a chemical (silver nitrate) or heat (electrocautery).
- Nasal Packing: This involves inserting a gauze or sponge into the nasal passage to apply pressure and stop the bleeding.
- Medication Adjustments: If your nosebleeds are caused by blood-thinning medications, your doctor may adjust your dosage or switch you to an alternative medication.
- Surgery: In rare cases, surgery may be necessary to correct structural abnormalities or remove tumors that are causing nosebleeds.
7. Preventing Daily Nosebleeds: Proactive Measures
Preventing daily nosebleeds involves addressing the underlying causes and adopting lifestyle habits that promote nasal health.
7.1. Maintaining Nasal Hygiene
Keeping your nasal passages clean and moisturized is crucial for preventing nosebleeds.
7.1.1. Saline Nasal Rinses
Regular saline nasal rinses can help remove irritants and keep the nasal lining moist. Use a neti pot or saline spray to rinse your nasal passages daily, especially during dry weather or allergy season.
7.1.2. Avoiding Harsh Nasal Products
Avoid using harsh nasal products, such as decongestant sprays, which can dry out the nasal passages and increase the risk of nosebleeds.
7.2. Environmental Control
Controlling your environment can help reduce exposure to triggers that cause nosebleeds.
7.2.1. Using a Humidifier
Use a humidifier to maintain adequate humidity levels in your home, especially in the bedroom. Aim for a humidity level between 30% and 50%.
7.2.2. Avoiding Irritants
Avoid exposure to irritants such as cigarette smoke, chemical fumes, and allergens. If you are exposed to these irritants at work, wear a mask to protect your nasal passages.
7.3. Lifestyle Adjustments
Making certain lifestyle adjustments can also help prevent nosebleeds.
7.3.1. Gentle Nose Blowing
Blow your nose gently and avoid excessive force. If you have a stuffy nose, try using a saline nasal spray to loosen the mucus before blowing.
7.3.2. Avoiding Nose Picking
Avoid nose picking, as this can damage the delicate blood vessels in the nose. If you have an itchy nose, try using a saline nasal spray or applying a thin layer of petroleum jelly inside the nostrils.
8. Nosebleeds in Children: Special Considerations
Nosebleeds are common in children, especially during dry weather or allergy season. Here are some special considerations for managing nosebleeds in children:
8.1. Common Causes in Children
- Nose Picking: This is a common cause of nosebleeds in children.
- Dry Air: Dry air can cause the nasal lining to dry out and crack, leading to nosebleeds.
- Colds and Allergies: Colds and allergies can cause inflammation and irritation of the nasal passages, increasing the risk of nosebleeds.
8.2. How to Handle Nosebleeds in Children
- Stay Calm: Reassure your child and stay calm, as panic can worsen the bleeding.
- Sit Upright: Have your child sit upright and lean slightly forward.
- Pinch the Nose: Pinch the soft part of your child’s nose just below the bony bridge for 10-15 minutes.
- Apply Cold Compress: Applying a cold compress to the bridge of the nose can help constrict blood vessels and reduce bleeding.
8.3. When to Seek Medical Attention for Children
Seek medical attention for your child if:
- The bleeding does not stop after 20-30 minutes of applying pressure.
- The bleeding is heavy and difficult to control.
- Your child has difficulty breathing or swallowing due to the bleeding.
- Your child has a history of bleeding disorders.
9. The Role of Diet and Hydration
Proper diet and hydration play a significant role in maintaining overall health, including the health of your nasal passages.
9.1. Hydration Importance
Staying well-hydrated helps keep the mucous membranes in your nose moist, reducing the risk of dryness and cracking.
9.1.1. Recommended Fluid Intake
Aim to drink at least eight glasses of water per day. You can also include hydrating foods like fruits and vegetables in your diet.
9.1.2. Avoiding Dehydrating Beverages
Limit your intake of dehydrating beverages like caffeine and alcohol, which can worsen nasal dryness.
9.2. Nutritional Considerations
Certain nutrients can help support the health of your blood vessels and nasal lining.
9.2.1. Vitamin C
Vitamin C is an antioxidant that helps strengthen blood vessels and promote healing. Include vitamin C-rich foods like citrus fruits, berries, and leafy greens in your diet.
9.2.2. Iron
Iron is essential for red blood cell production and helps prevent anemia, which can increase the risk of nosebleeds. Include iron-rich foods like lean meats, beans, and fortified cereals in your diet.
9.2.3. Vitamin K
Vitamin K is important for blood clotting and helps prevent excessive bleeding. Include vitamin K-rich foods like leafy greens, broccoli, and Brussels sprouts in your diet.
10. Debunking Common Myths About Nosebleeds
There are several myths surrounding nosebleeds that can lead to misinformation and ineffective treatment. Let’s debunk some of the most common ones.
10.1. Myth: Tilting Your Head Back Stops Nosebleeds
Tilting your head back is a common misconception. As mentioned earlier, this can cause you to swallow blood, which can lead to nausea and vomiting.
10.2. Myth: Nosebleeds Are Always Serious
While frequent or severe nosebleeds should be evaluated by a healthcare provider, most nosebleeds are not serious and can be managed at home.
10.3. Myth: You Should Stuff Tissues Up Your Nose
Stuffing tissues up your nose can irritate the nasal lining and restart the bleeding when you remove the tissue. Instead, apply continuous pressure to the soft part of your nose.
10.4. Myth: Nosebleeds Only Happen in Winter
While dry air during winter months is a common cause of nosebleeds, they can occur at any time of the year due to various factors such as allergies, infections, and medications.
11. Advanced Treatment Options
For individuals experiencing persistent or severe nosebleeds, advanced treatment options may be necessary.
11.1. Endoscopic Examination
An otolaryngologist (ENT specialist) can perform an endoscopic examination to visualize the inside of the nose and identify the source of the bleeding.
11.1.1. Procedure Details
This procedure involves inserting a thin, flexible tube with a camera attached into the nasal passages to examine the nasal lining and identify any abnormalities.
11.1.2. Benefits
Endoscopic examination can help identify the specific source of the bleeding, such as a prominent blood vessel or a structural abnormality, allowing for targeted treatment.
11.2. Angiography and Embolization
In rare cases, angiography and embolization may be necessary to treat severe or recurrent nosebleeds.
11.2.1. Procedure Details
Angiography involves injecting a contrast dye into the blood vessels and taking X-ray images to visualize the blood vessels in the nose. Embolization involves blocking the bleeding blood vessel with a small coil or other material.
11.2.2. Benefits
This procedure can effectively stop severe nosebleeds that are not responsive to other treatments.
11.3. Laser Therapy
Laser therapy can be used to seal bleeding blood vessels in the nose.
11.3.1. Procedure Details
This procedure involves using a laser to heat and seal the bleeding blood vessels, preventing further bleeding.
11.3.2. Benefits
Laser therapy is a minimally invasive treatment option that can effectively stop nosebleeds with minimal discomfort.
12. Nosebleeds and Air Quality: An Important Link
Air quality plays a significant role in nasal health, and poor air quality can contribute to frequent nosebleeds.
12.1. Pollutants and Irritants
Exposure to pollutants and irritants in the air can inflame the nasal lining and increase the risk of nosebleeds.
12.1.1. Common Air Pollutants
Common air pollutants include cigarette smoke, chemical fumes, dust, and pollen.
12.1.2. Impact on Nasal Health
These pollutants can irritate the nasal passages, causing inflammation and dryness, which can lead to nosebleeds.
12.2. Improving Indoor Air Quality
Improving indoor air quality can help reduce exposure to pollutants and irritants.
12.2.1. Air Purifiers
Using an air purifier can help remove pollutants and allergens from the air, reducing irritation of the nasal passages.
12.2.2. Regular Cleaning
Regular cleaning can help remove dust and other irritants from your home, improving indoor air quality.
12.2.3. Avoiding Smoking
Avoiding smoking and exposure to secondhand smoke can help reduce irritation of the nasal passages.
13. Psychological Impact of Daily Nosebleeds
Experiencing daily nosebleeds can have a significant psychological impact, leading to anxiety, stress, and decreased quality of life.
13.1. Anxiety and Stress
Frequent nosebleeds can cause anxiety and stress, especially if they are unpredictable or difficult to control.
13.2. Impact on Daily Life
Nosebleeds can disrupt daily activities and make it difficult to concentrate on work or school.
13.3. Coping Strategies
Developing coping strategies can help manage the psychological impact of daily nosebleeds.
13.3.1. Relaxation Techniques
Practicing relaxation techniques such as deep breathing, meditation, and yoga can help reduce anxiety and stress.
13.3.2. Support Groups
Joining a support group can provide a sense of community and allow you to share your experiences with others who understand what you are going through.
13.3.3. Professional Counseling
If you are struggling to cope with the psychological impact of daily nosebleeds, consider seeking professional counseling.
14. Latest Research and Developments
Staying informed about the latest research and developments in the treatment of nosebleeds can help you make informed decisions about your care.
14.1. New Medications
Researchers are continuously working to develop new medications that can help prevent and treat nosebleeds.
14.2. Innovative Procedures
Innovative procedures such as minimally invasive surgery and targeted drug delivery are being developed to improve the treatment of nosebleeds.
14.3. Clinical Trials
Participating in clinical trials can provide access to cutting-edge treatments and help advance the understanding of nosebleeds.
15. Expert Opinions and Recommendations
Seeking expert opinions and recommendations from healthcare professionals can help you develop a personalized treatment plan for your daily nosebleeds.
15.1. Consulting an ENT Specialist
An otolaryngologist (ENT specialist) can perform a comprehensive evaluation of your nasal passages and develop a personalized treatment plan based on your specific needs.
15.2. Following Medical Advice
Following your doctor’s advice and recommendations is essential for effectively managing your daily nosebleeds.
15.3. Regular Follow-Up Appointments
Attending regular follow-up appointments can help monitor your progress and make any necessary adjustments to your treatment plan.
16. Personal Stories and Testimonials
Hearing personal stories and testimonials from others who have experienced daily nosebleeds can provide hope and inspiration.
16.1. Sharing Experiences
Sharing your experiences with others can help you feel less alone and provide support to those who are going through similar challenges.
16.2. Learning from Others
Learning from others’ experiences can provide valuable insights and help you develop effective coping strategies.
16.3. Finding Inspiration
Finding inspiration from others who have successfully managed their daily nosebleeds can provide hope and motivation.
17. Nosebleeds and Pregnancy: What You Need to Know
Nosebleeds are common during pregnancy due to hormonal changes and increased blood volume.
17.1. Hormonal Changes
Hormonal changes during pregnancy can cause the blood vessels in the nose to dilate, making them more prone to bleeding.
17.2. Increased Blood Volume
Increased blood volume during pregnancy can also increase the risk of nosebleeds.
17.3. Safe Treatment Options
Most treatments for nosebleeds are safe during pregnancy. However, it’s important to consult with your healthcare provider before using any medications or undergoing any procedures.
18. Nosebleeds in Elderly: Unique Considerations
Nosebleeds are more common in elderly individuals due to age-related changes in the blood vessels.
18.1. Thinning Nasal Lining
The nasal lining tends to thin with age, making the blood vessels more vulnerable to injury.
18.2. Medications
Elderly individuals are more likely to be taking medications that can increase the risk of nosebleeds, such as blood thinners.
18.3. Medical Conditions
Underlying medical conditions such as high blood pressure and bleeding disorders are also more common in elderly individuals.
19. Comprehensive Summary: Managing Daily Nosebleeds
Managing daily nosebleeds requires a comprehensive approach that addresses the underlying causes and promotes nasal health.
19.1. Key Takeaways
- Identify and address the underlying causes of your nosebleeds.
- Keep your nasal passages clean and moisturized.
- Avoid exposure to irritants.
- Make lifestyle adjustments to promote nasal health.
- Seek medical attention if you experience frequent or severe nosebleeds.
19.2. Long-Term Strategies
Adopting long-term strategies such as maintaining a healthy lifestyle and following your doctor’s recommendations can help prevent daily nosebleeds and improve your overall quality of life.
20. Seeking Further Assistance at WHY.EDU.VN
At WHY.EDU.VN, we are committed to providing you with the information and resources you need to manage your daily nosebleeds. If you have any questions or concerns, we encourage you to reach out to us for further assistance.
20.1. Contact Information
You can contact us at:
- Address: 101 Curiosity Lane, Answer Town, CA 90210, United States
- WhatsApp: +1 (213) 555-0101
- Website: WHY.EDU.VN
20.2. Expert Advice
Our team of experts is available to answer your questions and provide personalized advice on managing your daily nosebleeds.
20.3. Community Support
Join our community forum to connect with others who have experienced daily nosebleeds and share your experiences and insights.
Do you have more questions about why you experience daily nosebleeds or need personalized advice? Visit why.edu.vn today to ask our experts and get the answers you need!
FAQ: Frequently Asked Questions About Daily Nosebleeds
- What are the main causes of daily nosebleeds?
Daily nosebleeds can be caused by dry air, nose picking, medications like blood thinners, underlying medical conditions such as high blood pressure, and structural issues like a deviated septum. - When should I seek medical attention for a nosebleed?
You should seek medical attention if the nosebleed lasts longer than 20-30 minutes despite applying pressure, if the bleeding is heavy, if you have difficulty breathing, or if you feel dizzy or weak. - How can I prevent nosebleeds in dry weather?
Use a humidifier to keep the air moist, apply saline nasal sprays to moisturize your nasal passages, and apply a thin layer of petroleum jelly inside your nostrils. - Can medications cause nosebleeds?
Yes, certain medications like blood thinners (aspirin, warfarin) and topical nasal sprays (corticosteroids, antihistamines) can increase the risk of nosebleeds. - What is the best way to stop a nosebleed at home?
Sit upright and lean slightly forward, pinch the soft part of your nose for 10-15 minutes, and avoid tilting your head back or blowing your nose. - Are nosebleeds more common in children?
Yes, nosebleeds are common in children due to nose picking, dry air, and colds or allergies. - How does high blood pressure contribute to nosebleeds?
High blood pressure can increase pressure on blood vessels, making them more prone to rupture and causing nosebleeds, particularly posterior nosebleeds. - Is it safe to use nasal sprays to treat allergies if I get frequent nosebleeds?
Use nasal sprays sparingly and follow your doctor’s instructions to minimize the risk of nosebleeds. Consider using saline nasal sprays to keep your nasal passages moisturized. - Can a deviated septum cause nosebleeds?
Yes, a deviated septum can disrupt airflow and cause dryness in specific areas of the nasal passages, leading to recurring nosebleeds. - What dietary changes can help prevent nosebleeds?
Stay hydrated, include vitamin C, iron, and vitamin K-rich foods in your diet to support the health of your blood vessels and nasal lining.
