Why Do My Underarms Stink So Bad? It’s a common concern, and understanding the causes is the first step toward finding a solution. At WHY.EDU.VN, we provide detailed, expert-backed explanations to help you address this issue and regain your confidence, focusing on both simple hygiene tips and potential underlying medical conditions, incorporating deodorant effectiveness, and antiperspirant usage.
1. Understanding Body Odor: The Basics
Body odor, medically known as bromhidrosis, is a common concern that affects people of all ages and backgrounds. It occurs when sweat, produced by the sweat glands, mixes with bacteria on the skin’s surface. While sweat itself is odorless, the bacteria break down the sweat and release volatile organic compounds (VOCs) that cause an unpleasant smell.
1.1 The Role of Sweat Glands
The human body has two main types of sweat glands: eccrine and apocrine. Eccrine glands are located all over the body and produce a watery sweat that helps regulate body temperature. Apocrine glands, on the other hand, are concentrated in areas such as the armpits and groin. They produce a thicker, oily sweat that contains proteins and fats.
1.2 The Bacterial Connection
Apocrine sweat is odorless when it’s first secreted. However, when it comes into contact with bacteria on the skin, the bacteria break down the organic compounds in the sweat, producing volatile fatty acids, ammonia, and other substances that cause body odor. The type and amount of bacteria present on the skin, as well as the composition of the sweat, can influence the intensity and characteristics of the odor.
1.3 Factors Influencing Body Odor
Several factors can influence body odor, including:
- Hygiene: Poor hygiene practices, such as infrequent showering or not washing clothes regularly, can lead to a buildup of sweat and bacteria on the skin, increasing body odor.
- Diet: Certain foods, such as garlic, onions, and spices, can be excreted through sweat and contribute to body odor.
- Hormones: Hormonal changes, such as those that occur during puberty, menstruation, and menopause, can increase sweat production and alter the composition of sweat, leading to changes in body odor.
- Medical Conditions: Certain medical conditions, such as diabetes, kidney disease, and liver disease, can also cause changes in body odor.
- Genetics: Genetics can play a role in determining the amount and composition of sweat produced by the body, as well as the type and amount of bacteria present on the skin.
- Stress: Stress and anxiety can trigger the release of stress hormones, such as cortisol, which can increase sweat production and lead to body odor.
- Medications: Some medications, such as antidepressants and certain antibiotics, can also cause changes in body odor as a side effect.
2. Identifying the Culprits: Common Causes of Underarm Odor
Several factors can contribute to underarm odor, ranging from simple hygiene issues to underlying medical conditions. Here’s a detailed look at the most common culprits:
2.1 Poor Hygiene Practices
One of the most common causes of underarm odor is poor hygiene. Infrequent showering or bathing allows sweat and bacteria to accumulate on the skin, leading to unpleasant smells. Inadequate washing of clothes, especially those worn during exercise or hot weather, can also contribute to the problem.
2.2 Diet and Lifestyle
Certain foods and lifestyle choices can influence body odor. Foods with strong odors, such as garlic, onions, curry, and spicy dishes, can be excreted through sweat, causing an unpleasant smell. Similarly, excessive consumption of alcohol and caffeine can also contribute to body odor.
2.3 Hormonal Changes
Hormonal fluctuations can significantly affect body odor. During puberty, the apocrine glands become more active, leading to increased sweat production and stronger body odor. Menstruation, pregnancy, and menopause can also cause hormonal changes that affect sweat production and odor.
2.4 Medical Conditions
In some cases, underarm odor can be a symptom of an underlying medical condition. Diabetes, kidney disease, liver disease, and hyperthyroidism can all cause changes in body odor. Certain genetic disorders, such as trimethylaminuria (TMAU), also known as “fish odor syndrome,” can lead to a distinct and unpleasant body odor.
2.5 Medications and Supplements
Certain medications and supplements can also cause changes in body odor. Antidepressants, antibiotics, and some over-the-counter medications can affect sweat production and composition, leading to underarm odor. Similarly, certain dietary supplements, such as fish oil and fenugreek, can also contribute to body odor.
2.6 Hyperhidrosis: Excessive Sweating
Hyperhidrosis is a condition characterized by excessive sweating. People with hyperhidrosis sweat more than usual, even when they are not hot or exercising. This excessive sweating can create a moist environment that promotes bacterial growth, leading to underarm odor.
2.7 Stress and Anxiety
Stress and anxiety can also trigger sweat production, leading to underarm odor. When you are stressed or anxious, your body releases stress hormones, such as cortisol, which can stimulate the sweat glands and increase sweat production.
3. Decoding the Stink: Serious Medical Reasons
While most cases of underarm odor are due to hygiene or lifestyle factors, sometimes it can be a sign of a more serious underlying medical condition. It’s crucial to recognize these potential red flags and seek medical attention if necessary.
3.1 Diabetes and Ketoacidosis
Diabetes is a chronic metabolic disorder that affects how your body processes glucose. When diabetes is poorly controlled, it can lead to a condition called ketoacidosis, where the body starts breaking down fat for energy, producing ketones as a byproduct. These ketones can cause a distinct fruity or acetone-like odor on the breath and in the sweat. If you notice this type of odor, it’s essential to seek immediate medical attention.
3.2 Kidney or Liver Disease
The kidneys and liver play a crucial role in filtering and eliminating toxins from the body. When these organs are not functioning properly, toxins can build up in the bloodstream and be excreted through sweat, leading to changes in body odor. Kidney disease can cause a fishy or ammonia-like odor, while liver disease can result in a musty or sweetish smell. If you experience these odors along with other symptoms of kidney or liver disease, such as fatigue, swelling, or jaundice, consult a doctor promptly.
3.3 Overactive Thyroid (Hyperthyroidism)
Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This can lead to increased sweating and body odor. The excess thyroid hormone speeds up the body’s metabolism, causing it to generate more heat and sweat. If you experience excessive sweating, along with other symptoms of hyperthyroidism, such as weight loss, rapid heartbeat, and anxiety, seek medical evaluation.
3.4 Genetic Disorders
Certain genetic disorders can also cause distinct body odors. Trimethylaminuria (TMAU), also known as “fish odor syndrome,” is a metabolic disorder in which the body is unable to break down trimethylamine, a compound produced during digestion. This compound accumulates in the body and is released through sweat, urine, and breath, causing a strong fishy odor. Other genetic disorders, such as phenylketonuria (PKU), can also cause unusual body odors.
3.5 Infections
Infections, such as bacterial or fungal infections in the armpits, can also cause unpleasant odors. These infections can lead to inflammation, pus formation, and foul-smelling discharge. If you notice redness, swelling, pain, or discharge in your armpits, seek medical attention.
3.6 Cancer
In rare cases, changes in body odor can be a sign of cancer. Certain types of cancer, such as lymphoma and leukemia, can affect the body’s metabolism and lead to unusual odors. If you experience unexplained changes in body odor along with other symptoms of cancer, such as weight loss, fatigue, and night sweats, consult a doctor.
4. How Sweat Works: A Detailed Look
To effectively manage underarm odor, it’s essential to understand how sweat works and the factors that contribute to its production and odor.
4.1 Eccrine vs. Apocrine Glands
As mentioned earlier, the human body has two main types of sweat glands: eccrine and apocrine. Eccrine glands are distributed all over the body and produce a watery sweat that helps regulate body temperature. Apocrine glands are concentrated in areas such as the armpits and groin and produce a thicker, oily sweat that contains proteins and fats.
4.2 The Role of Bacteria
Apocrine sweat is odorless when it’s first secreted. However, when it comes into contact with bacteria on the skin, the bacteria break down the organic compounds in the sweat, producing volatile fatty acids, ammonia, and other substances that cause body odor. The type and amount of bacteria present on the skin, as well as the composition of the sweat, can influence the intensity and characteristics of the odor.
4.3 Factors Affecting Sweat Production
Several factors can affect sweat production, including:
- Temperature: Hot weather and physical activity can increase sweat production as the body attempts to cool itself down.
- Hormones: Hormonal changes, such as those that occur during puberty, menstruation, and menopause, can affect sweat production.
- Stress: Stress and anxiety can trigger the release of stress hormones, such as cortisol, which can increase sweat production.
- Medical Conditions: Certain medical conditions, such as hyperthyroidism and diabetes, can also affect sweat production.
- Medications: Some medications, such as antidepressants and certain antibiotics, can also cause changes in sweat production as a side effect.
4.4 The Science of Odor Production
The production of underarm odor is a complex process involving sweat, bacteria, and various chemical reactions. When apocrine sweat comes into contact with bacteria on the skin, the bacteria break down the organic compounds in the sweat, producing volatile fatty acids, ammonia, and other substances that cause odor.
4.5 The Role of Armpit Environment
The armpit environment provides an ideal breeding ground for bacteria. The warm, moist, and dark conditions in the armpits create a favorable environment for bacteria to thrive. Additionally, the presence of hair in the armpits can trap sweat and bacteria, further contributing to odor.
5. Hormones and Underarm Odor: A Closer Look
Hormones play a significant role in regulating various bodily functions, including sweat production and body odor. Hormonal fluctuations can affect the activity of the sweat glands and alter the composition of sweat, leading to changes in underarm odor.
5.1 Puberty and Hormonal Changes
During puberty, the apocrine glands become more active, leading to increased sweat production and stronger body odor. The surge of hormones during puberty stimulates the apocrine glands, causing them to produce more sweat. This increased sweat production, combined with the presence of bacteria on the skin, can result in noticeable underarm odor.
5.2 Menstruation and Pregnancy
Menstruation and pregnancy can also cause hormonal changes that affect body odor. During menstruation, hormonal fluctuations can increase sweat production and alter the composition of sweat, leading to changes in underarm odor. Similarly, pregnancy can also cause hormonal changes that affect sweat production and odor.
5.3 Menopause and Hormonal Shifts
Menopause is a time of significant hormonal shifts in women. As estrogen levels decline, women may experience hot flashes, night sweats, and changes in body odor. The hormonal changes during menopause can affect the activity of the sweat glands and alter the composition of sweat, leading to increased sweating and body odor.
5.4 Hormonal Treatments
Hormonal treatments, such as hormone replacement therapy (HRT) and birth control pills, can also affect body odor. These treatments can alter hormone levels in the body, leading to changes in sweat production and odor.
5.5 Endocrine Disorders
Endocrine disorders, such as hyperthyroidism and Cushing’s syndrome, can also affect body odor. These disorders can disrupt hormone balance in the body, leading to changes in sweat production and odor.
6. Stress and Its Impact on Underarm Odor
Stress is a common trigger for increased sweat production and body odor. When you are stressed or anxious, your body releases stress hormones, such as cortisol and adrenaline, which can stimulate the sweat glands and increase sweat production.
6.1 The Fight-or-Flight Response
Stress triggers the body’s “fight-or-flight” response, which prepares the body to either confront or flee from a perceived threat. This response involves the release of stress hormones, increased heart rate, and increased sweat production.
6.2 Apocrine Glands and Stress Sweat
Stress-related sweating tends to come from the apocrine glands, which are more likely to smell when they interact with bacteria on the skin. The apocrine glands produce a thicker, oily sweat that contains proteins and fats. When this sweat comes into contact with bacteria on the skin, the bacteria break down the organic compounds in the sweat, producing volatile fatty acids, ammonia, and other substances that cause odor.
6.3 Managing Stress to Reduce Odor
Managing stress can help reduce sweat production and body odor. Strategies for managing stress include:
- Exercise: Regular exercise can help reduce stress and anxiety.
- Meditation: Meditation can help calm the mind and reduce stress.
- Yoga: Yoga combines physical exercise with meditation and breathing techniques to reduce stress.
- Deep Breathing: Deep breathing exercises can help calm the body and reduce stress.
- Spending Time in Nature: Spending time in nature can help reduce stress and improve mood.
- Talking to a Therapist: Talking to a therapist can help you develop coping strategies for managing stress and anxiety.
7. Effective Hygiene Practices for Odor Control
Good hygiene is essential for controlling underarm odor. Regular showering or bathing, along with proper cleansing techniques, can help remove sweat, bacteria, and other substances that contribute to odor.
7.1 Showering and Bathing Regularly
Showering or bathing at least once a day, or more often if you sweat heavily, can help remove sweat and bacteria from the skin. Use a mild soap or body wash to cleanse your skin thoroughly.
7.2 Using Antibacterial Soap
Using an antibacterial soap can help reduce the number of bacteria on your skin, which can help reduce odor. Look for soaps that contain ingredients such as triclosan or chlorhexidine.
7.3 Drying Thoroughly After Bathing
Drying your skin thoroughly after bathing can help prevent the growth of bacteria. Use a clean towel to pat your skin dry, paying attention to areas such as the armpits and groin.
7.4 Shaving or Trimming Underarm Hair
Shaving or trimming underarm hair can help reduce odor by preventing sweat and bacteria from getting trapped in the hair. Use a clean razor and shave in the direction of hair growth to avoid irritation.
7.5 Washing Clothes Regularly
Washing clothes regularly, especially those worn during exercise or hot weather, can help remove sweat and bacteria from the fabric. Use a laundry detergent that contains enzymes to break down odor-causing molecules.
8. Deodorants vs. Antiperspirants: What’s the Difference?
Deodorants and antiperspirants are two different types of products that are used to control underarm odor. It’s essential to understand the difference between them to choose the right product for your needs.
8.1 Deodorants: Masking the Odor
Deodorants work by masking odor. They contain fragrance and antimicrobial agents that help kill bacteria on the skin. Deodorants do not prevent sweating; they simply cover up the odor.
8.2 Antiperspirants: Reducing Sweat Production
Antiperspirants, on the other hand, work by reducing sweat production. They contain aluminum-based compounds that plug the sweat ducts, preventing sweat from reaching the surface of the skin.
8.3 Choosing the Right Product
The choice between a deodorant and an antiperspirant depends on your individual needs and preferences. If you sweat heavily, an antiperspirant may be more effective at controlling odor. If you only sweat moderately, a deodorant may be sufficient.
8.4 Natural Alternatives
If you prefer to use natural products, there are several natural deodorants and antiperspirants available. These products typically contain ingredients such as baking soda, essential oils, and plant extracts.
9. Dietary Adjustments to Combat Body Odor
What you eat can significantly impact your body odor. Certain foods can contribute to unpleasant smells, while others can help neutralize them.
9.1 Foods to Avoid
Foods with strong odors, such as garlic, onions, curry, and spicy dishes, can be excreted through sweat, causing an unpleasant smell. Similarly, excessive consumption of alcohol and caffeine can also contribute to body odor. Red meat can also exacerbate body odor in some individuals.
9.2 Foods to Include
Certain foods can help neutralize body odor. Chlorophyll-rich foods, such as leafy green vegetables, can help detoxify the body and reduce odor. Fiber-rich foods, such as fruits, vegetables, and whole grains, can help promote healthy digestion and reduce odor. Probiotic-rich foods, such as yogurt and kefir, can help balance the gut bacteria and reduce odor.
9.3 Hydration
Drinking plenty of water can help flush out toxins and reduce body odor. Aim to drink at least eight glasses of water per day.
9.4 Supplements
Certain supplements, such as chlorophyll and zinc, may help reduce body odor. Consult with a healthcare professional before taking any supplements.
10. Home Remedies for Fresh Underarms
In addition to good hygiene and dietary adjustments, several home remedies can help combat underarm odor.
10.1 Baking Soda Paste
Baking soda is a natural deodorant that can help neutralize odor. Mix baking soda with water to form a paste and apply it to your armpits. Let it sit for 15-20 minutes, then rinse off.
10.2 Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can help reduce odor-causing bacteria. Dilute apple cider vinegar with water and apply it to your armpits. Let it sit for 10-15 minutes, then rinse off.
10.3 Lemon Juice
Lemon juice is another natural deodorant that can help neutralize odor. Apply lemon juice to your armpits and let it sit for 10-15 minutes, then rinse off.
10.4 Tea Tree Oil
Tea tree oil has antibacterial and antifungal properties that can help reduce odor-causing bacteria. Dilute tea tree oil with water and apply it to your armpits.
10.5 Witch Hazel
Witch hazel is a natural astringent that can help reduce sweat production. Apply witch hazel to your armpits using a cotton ball.
11. When to See a Doctor: Red Flags to Watch For
While most cases of underarm odor can be managed with good hygiene and home remedies, it’s essential to see a doctor if you experience certain red flags.
11.1 Sudden Change in Body Odor
If you experience a sudden change in body odor, especially if it’s accompanied by other symptoms, such as fatigue, weight loss, or fever, see a doctor to rule out any underlying medical conditions.
11.2 Unusual Odor
If your body odor smells unusual, such as fruity, fishy, or ammonia-like, see a doctor to determine the cause.
11.3 Excessive Sweating
If you experience excessive sweating, even when you are not hot or exercising, see a doctor to rule out hyperhidrosis or other medical conditions.
11.4 Skin Changes
If you notice any skin changes in your armpits, such as redness, swelling, pain, or discharge, see a doctor to rule out infections or other skin conditions.
11.5 Family History
If you have a family history of certain medical conditions, such as diabetes, kidney disease, or liver disease, see a doctor for regular checkups and screenings.
12. Professional Treatments for Excessive Sweating
For individuals with hyperhidrosis or other conditions that cause excessive sweating, several professional treatments are available.
12.1 Prescription Antiperspirants
Prescription antiperspirants contain a higher concentration of aluminum chloride than over-the-counter antiperspirants. They are more effective at reducing sweat production.
12.2 Iontophoresis
Iontophoresis is a treatment that uses a low-level electrical current to temporarily shut down the sweat glands. It’s typically used to treat hyperhidrosis of the hands and feet, but it can also be used to treat underarm sweating.
12.3 Botox Injections
Botox injections can be used to treat hyperhidrosis by blocking the nerves that stimulate the sweat glands. The effects of Botox typically last for several months.
12.4 MiraDry
MiraDry is a non-invasive treatment that uses microwave energy to permanently destroy the sweat glands. It’s a long-lasting solution for hyperhidrosis.
12.5 Surgery
In rare cases, surgery may be necessary to treat hyperhidrosis. Surgical options include removing the sweat glands or cutting the nerves that stimulate the sweat glands.
13. Addressing Teen Body Odor: A Sensitive Approach
Teenagers often experience increased body odor due to hormonal changes and increased activity of the apocrine glands. It’s essential to address teen body odor with a sensitive and supportive approach.
13.1 Open Communication
Talk to your teen about the importance of good hygiene and encourage them to shower or bathe regularly.
13.2 Education
Educate your teen about the causes of body odor and how to manage it.
13.3 Product Recommendations
Recommend deodorants or antiperspirants that are appropriate for teens.
13.4 Emotional Support
Provide emotional support to your teen and reassure them that body odor is a common problem that can be managed.
13.5 Medical Consultation
If your teen’s body odor is severe or persistent, consult with a doctor to rule out any underlying medical conditions.
14. Body Odor in the Elderly: Unique Considerations
Body odor can also be a concern for elderly individuals. Age-related changes in the body can affect sweat production and body odor.
14.1 Decreased Sweat Production
As people age, their sweat glands may become less active, leading to decreased sweat production. This can make it more difficult to regulate body temperature and can also affect body odor.
14.2 Medical Conditions
Elderly individuals are more likely to have medical conditions that can affect body odor, such as diabetes, kidney disease, and liver disease.
14.3 Medications
Elderly individuals are also more likely to be taking medications that can affect body odor, such as antidepressants and certain antibiotics.
14.4 Hygiene Challenges
Elderly individuals may face hygiene challenges due to physical limitations or cognitive impairment.
14.5 Professional Care
Professional caregivers can provide assistance with hygiene and help manage body odor in elderly individuals.
15. Debunking Common Myths About Underarm Odor
There are many myths and misconceptions about underarm odor. It’s essential to debunk these myths and provide accurate information.
15.1 Myth: Sweat Itself Smells
Sweat itself is odorless. Body odor is caused by bacteria breaking down the organic compounds in sweat.
15.2 Myth: Everyone Needs Antiperspirant
Not everyone needs antiperspirant. Deodorants may be sufficient for people who do not sweat heavily.
15.3 Myth: Shaving Makes You Sweat More
Shaving does not make you sweat more. It simply removes hair that can trap sweat and bacteria.
15.4 Myth: Natural Deodorants Don’t Work
Natural deodorants can be effective for some people. However, they may not be as effective as conventional deodorants for heavy sweaters.
15.5 Myth: Body Odor Is Always a Sign of Poor Hygiene
Body odor can be caused by factors other than poor hygiene, such as hormones, diet, and medical conditions.
16. Underarm Odor and Self-Esteem: Taking Care of Your Mental Health
Underarm odor can have a significant impact on self-esteem and confidence. It’s essential to take care of your mental health and seek support if needed.
16.1 Addressing Anxiety
If you are anxious about body odor, practice relaxation techniques, such as deep breathing and meditation.
16.2 Building Confidence
Focus on your strengths and accomplishments to build confidence.
16.3 Seeking Support
Talk to a therapist or counselor if you are struggling with anxiety or low self-esteem.
16.4 Practicing Self-Care
Engage in activities that make you feel good about yourself, such as exercise, hobbies, and spending time with loved ones.
16.5 Avoiding Negative Self-Talk
Challenge negative thoughts and replace them with positive affirmations.
17. Future Research and Innovations in Odor Control
Research into the causes and treatments of body odor is ongoing. Scientists are exploring new ways to control odor, including:
17.1 Probiotic Treatments
Probiotic treatments aim to balance the skin’s microbiome and reduce odor-causing bacteria.
17.2 Nanotechnology
Nanotechnology is being used to develop odor-absorbing materials and delivery systems for antimicrobial agents.
17.3 Genetic Research
Genetic research is helping scientists understand the genetic factors that contribute to body odor.
17.4 Personalized Treatments
Personalized treatments are being developed to target the specific causes of body odor in individuals.
17.5 Advanced Diagnostics
Advanced diagnostics are being developed to identify the bacteria and compounds that contribute to body odor.
18. Expert Tips for Long-Lasting Freshness
To maintain long-lasting freshness, follow these expert tips:
18.1 Shower Daily
Shower or bathe at least once a day, or more often if you sweat heavily.
18.2 Use Antiperspirant
Use an antiperspirant to reduce sweat production.
18.3 Apply at Night
Apply antiperspirant at night to allow it to work while you sleep.
18.4 Wear Breathable Fabrics
Wear breathable fabrics, such as cotton, to allow sweat to evaporate.
18.5 Change Clothes Regularly
Change clothes regularly, especially after exercise or hot weather.
18.6 Stay Hydrated
Drink plenty of water to flush out toxins.
18.7 Manage Stress
Manage stress through exercise, meditation, or other relaxation techniques.
18.8 Watch Your Diet
Avoid foods that can contribute to body odor.
18.9 Consult a Doctor
Consult a doctor if you experience sudden changes in body odor or excessive sweating.
19. Summary: Key Takeaways for Odor-Free Underarms
In summary, underarm odor is a common problem that can be managed with good hygiene, dietary adjustments, and lifestyle changes. Understanding the causes of body odor and implementing effective strategies can help you maintain fresh and odor-free underarms.
Here’s a quick recap of the key takeaways:
- Understand the role of sweat glands and bacteria in odor production.
- Practice good hygiene by showering regularly and using antibacterial soap.
- Choose the right deodorant or antiperspirant for your needs.
- Adjust your diet to avoid odor-causing foods and include odor-neutralizing foods.
- Manage stress through exercise, meditation, or other relaxation techniques.
- Consult a doctor if you experience sudden changes in body odor or excessive sweating.
20. FAQ: Addressing Your Burning Questions About Underarm Odor
Here are some frequently asked questions about underarm odor:
20.1 Is body odor normal?
Yes, body odor is normal. It’s caused by bacteria breaking down the organic compounds in sweat.
20.2 What causes underarm odor?
Underarm odor is caused by sweat, bacteria, hormones, diet, medical conditions, and other factors.
20.3 How can I get rid of underarm odor?
You can get rid of underarm odor by practicing good hygiene, adjusting your diet, managing stress, and using deodorants or antiperspirants.
20.4 Are natural deodorants effective?
Natural deodorants can be effective for some people. However, they may not be as effective as conventional deodorants for heavy sweaters.
20.5 Can diet affect body odor?
Yes, diet can affect body odor. Certain foods, such as garlic, onions, and spices, can contribute to odor.
20.6 Can stress cause body odor?
Yes, stress can cause body odor. Stress triggers the release of stress hormones, which can increase sweat production.
20.7 When should I see a doctor about body odor?
You should see a doctor about body odor if you experience sudden changes in odor, unusual odors, excessive sweating, or skin changes.
20.8 What are the treatment options for hyperhidrosis?
Treatment options for hyperhidrosis include prescription antiperspirants, iontophoresis, Botox injections, MiraDry, and surgery.
20.9 How can I help my teen manage body odor?
You can help your teen manage body odor by talking to them about hygiene, recommending products, and providing emotional support.
20.10 Is there a cure for body odor?
There is no cure for body odor, but it can be effectively managed with good hygiene, dietary adjustments, and lifestyle changes.
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