If brushing your teeth causes gum pain, it often signals one of two issues: overly aggressive brushing and flossing or the presence of gum disease. Fortunately, both are addressable. Note: To eliminate the possibility of a more serious gum condition, consult your dentist for a professional examination and discussion of your symptoms.
Brushing Too Hard Can Hurt Your Gums
In the quest for perfectly clean teeth, many people brush too vigorously. While your teeth can withstand significant pressure, your gums are much more delicate. Excessive force can harm both your gums and your tooth enamel. Here’s how to clean your teeth effectively without causing gum pain:
Choose the Right Toothbrush
Opt for a soft-bristled toothbrush. They clean just as effectively as medium or hard bristles while being gentler on your gums and tooth enamel. Look for toothbrushes labeled “soft” or “extra soft.”
Improve Your Brushing Technique
Instead of forceful back-and-forth scrubbing, use gentle circular motions. This technique effectively removes plaque without irritating your gums. Consider using an electric toothbrush with a pressure sensor to help you regulate brushing force.
Floss Gently
Flossing is crucial for gum health, but aggressive flossing can cause damage. Gently guide the floss between your teeth, following the curve of each tooth. Avoid snapping the floss down onto your gums.
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Gum Disease Can Cause Gum Pain When Brushing
Gum disease, encompassing both gingivitis (mild) and periodontitis (severe), stems from oral bacteria. These bacteria can lead to gum irritation, pain, swelling, redness, and bleeding, especially when brushing. Treatment for gum disease depends on its severity. Your dentist will diagnose and create a personalized treatment plan after examining your teeth and gums.
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See Your Dentist for Diagnosis and Treatment
If you experience gum pain while brushing, schedule a dental appointment. In the meantime, switch to a soft-bristled toothbrush and practice gentle brushing and flossing techniques. Even if the pain subsides, informing your dentist is crucial for early detection and treatment of potential gum disease, preventing its progression. Your dentist can provide guidance on proper oral hygiene practices and recommend treatments if necessary.
