Do I not feel like myself? This is a common question that many people ask when experiencing feelings of detachment, alienation, or a sense of unreality. At WHY.EDU.VN, we help explore the potential reasons behind these feelings and offer guidance on regaining a sense of self. Our insights cover various psychological, emotional, and lifestyle factors. Understanding these issues can lead to improved mental health, increased self-awareness, and a stronger connection with your true self.
1. Understanding the Feeling of Not Feeling Like Yourself
The sensation of “not feeling like yourself” is a deeply personal and often unsettling experience. It encompasses a range of feelings, from a subtle sense of detachment to a profound disconnect from your own identity. This experience can manifest in various ways, affecting your thoughts, emotions, behaviors, and perception of the world around you.
1.1 What Does It Mean to Not Feel Like Yourself?
Feeling unlike yourself can manifest in several ways:
- Emotional Detachment: Experiencing a sense of emotional numbness or feeling disconnected from your emotions.
- Cognitive Disconnection: Having thoughts that feel foreign or unlike your own, or struggling with memory and concentration.
- Behavioral Changes: Acting in ways that are uncharacteristic of your typical behavior or personality.
- Perceptual Alterations: Experiencing the world as if it is not real, or feeling detached from your body.
These feelings can be triggered by various factors, including stress, anxiety, depression, trauma, or even lifestyle changes. Recognizing these symptoms is the first step toward understanding and addressing the underlying issues.
1.2 Common Symptoms and Manifestations
The symptoms of not feeling like yourself can vary widely from person to person. However, some common manifestations include:
- Depersonalization: Feeling detached from your own body, thoughts, or feelings. This can feel like watching yourself from the outside, as if you are an observer rather than a participant in your own life.
- Derealization: Experiencing the world around you as unreal or distorted. This can include feeling like you are in a dream, or that the environment is foggy or distant.
- Emotional Numbness: Difficulty experiencing emotions, or feeling emotionally flat.
- Identity Confusion: Uncertainty about who you are, what you value, and what your purpose is in life.
- Loss of Interest: A decline in interest in activities you once enjoyed.
- Social Withdrawal: Feeling disconnected from others and withdrawing from social interactions.
1.3 The Impact on Daily Life
The impact of not feeling like yourself can be significant and far-reaching. It can affect your ability to function in daily life, impacting your work, relationships, and overall well-being. Some of the ways this feeling can disrupt your life include:
- Impaired Performance: Difficulty concentrating and focusing can lead to decreased performance at work or school.
- Relationship Strain: Emotional detachment and social withdrawal can strain relationships with family, friends, and partners.
- Increased Anxiety: Feeling detached and unreal can trigger anxiety and panic attacks.
- Depressive Symptoms: Persistent feelings of disconnection can contribute to depression and hopelessness.
- Decreased Self-Esteem: Struggling to recognize yourself can lead to feelings of low self-worth and self-doubt.
Understanding these impacts can help you recognize the importance of seeking help and finding strategies to regain a sense of self.
2. Psychological Factors Contributing to the Feeling
Several psychological factors can contribute to the feeling of not feeling like yourself. These factors often involve complex interactions between thoughts, emotions, and experiences.
2.1 Stress and Anxiety
Stress and anxiety are significant contributors to feelings of detachment and unreality. When you are under chronic stress or experiencing high levels of anxiety, your body activates the fight-or-flight response. This response can lead to changes in perception and emotional processing, resulting in a sense of disconnection.
2.1.1 The Role of Cortisol
Cortisol, the primary stress hormone, plays a crucial role in this process. Elevated levels of cortisol can disrupt the normal functioning of the brain, particularly in areas responsible for emotional regulation and memory consolidation. This disruption can lead to feelings of detachment and difficulty connecting with your emotions and memories.
2.1.2 Anxiety Disorders
Anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, can exacerbate these feelings. The constant state of hyperarousal and worry associated with these disorders can create a persistent sense of unreality and disconnection.
2.2 Depression
Depression is another major psychological factor that can cause you to feel unlike yourself. Depression is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities you once enjoyed. These symptoms can lead to a profound sense of disconnection from your own life and identity.
2.2.1 Neurochemical Imbalances
Depression is often associated with imbalances in neurotransmitters, such as serotonin, dopamine, and norepinephrine. These neurotransmitters play a crucial role in regulating mood, motivation, and pleasure. When these chemicals are out of balance, it can lead to feelings of emotional numbness and detachment.
2.2.2 Anhedonia
Anhedonia, the inability to experience pleasure, is a common symptom of depression. This can make it difficult to engage in activities you once found enjoyable, leading to a further sense of disconnection from your former self.
2.3 Trauma
Trauma, whether from a single event or chronic exposure to stressful situations, can have a profound impact on your sense of self. Traumatic experiences can disrupt the normal processing of memories, leading to feelings of detachment and unreality.
2.3.1 Dissociation
Dissociation is a common response to trauma, where you feel disconnected from your body, emotions, or memories. This can serve as a protective mechanism during a traumatic event, allowing you to distance yourself from the overwhelming experience. However, if dissociation becomes a habitual response, it can lead to chronic feelings of detachment and unreality.
2.3.2 Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD include intrusive thoughts, flashbacks, nightmares, and a persistent sense of threat. These symptoms can contribute to feelings of detachment and difficulty connecting with your present reality.
2.4 Identity Crisis
An identity crisis is a period of uncertainty and questioning about who you are, what you value, and what your purpose is in life. This can be triggered by major life transitions, such as graduating from college, changing careers, or experiencing a significant loss.
2.4.1 Erik Erikson’s Stages of Development
According to psychologist Erik Erikson, identity development is a key task of adolescence and early adulthood. During this stage, individuals explore different roles and values to form a cohesive sense of self. If this process is disrupted or incomplete, it can lead to an identity crisis and feelings of not knowing who you are.
2.4.2 Existential Questions
An identity crisis can also involve grappling with existential questions about the meaning of life and your place in the world. This can lead to feelings of anxiety and uncertainty, as you struggle to define your values and goals.
3. Physical and Medical Conditions
In addition to psychological factors, certain physical and medical conditions can also contribute to the feeling of not feeling like yourself.
3.1 Hormonal Imbalances
Hormones play a crucial role in regulating mood, energy levels, and overall well-being. Imbalances in hormones, such as thyroid hormones, estrogen, and testosterone, can lead to significant changes in how you feel.
3.1.1 Thyroid Disorders
Thyroid disorders, such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), can cause a wide range of symptoms, including fatigue, mood swings, and cognitive difficulties. These symptoms can contribute to feelings of detachment and unreality. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease.
3.1.2 Menopause
Menopause, the natural decline in reproductive hormones in women, can also cause significant mood changes and cognitive difficulties. Fluctuations in estrogen levels can lead to symptoms such as hot flashes, night sweats, and difficulty concentrating, which can contribute to feelings of not feeling like yourself.
3.2 Sleep Disorders
Sleep is essential for physical and mental health. Chronic sleep deprivation can disrupt the normal functioning of the brain, leading to cognitive impairments, mood disturbances, and feelings of detachment.
3.2.1 Insomnia
Insomnia, the difficulty falling or staying asleep, can lead to fatigue, irritability, and difficulty concentrating. These symptoms can make it difficult to connect with your emotions and maintain a sense of self.
3.2.2 Sleep Apnea
Sleep apnea, a condition characterized by pauses in breathing during sleep, can also disrupt sleep quality and lead to similar symptoms. According to the National Sleep Foundation, adults need an average of 7-9 hours of sleep per night to function optimally.
3.3 Neurological Conditions
Certain neurological conditions can also cause changes in perception and cognition, leading to feelings of unreality and detachment.
3.3.1 Migraines
Migraines, severe headaches that can be accompanied by visual disturbances, nausea, and sensitivity to light and sound, can cause temporary changes in perception and cognition. These changes can lead to feelings of detachment and unreality.
3.3.2 Epilepsy
Epilepsy, a neurological disorder characterized by recurrent seizures, can also cause changes in perception and cognition. Seizures can disrupt normal brain function, leading to temporary feelings of detachment and unreality.
3.4 Vitamin Deficiencies
Vitamin deficiencies, particularly in vitamins B12 and D, can also contribute to feelings of not feeling like yourself.
3.4.1 Vitamin B12
Vitamin B12 is essential for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, cognitive difficulties, and mood disturbances.
3.4.2 Vitamin D
Vitamin D is important for bone health and immune function. A deficiency in vitamin D has been linked to depression, fatigue, and cognitive impairment. According to the National Institutes of Health, an estimated 1 billion people worldwide have insufficient levels of vitamin D.
4. Lifestyle Factors
Lifestyle factors play a significant role in your overall well-being and can contribute to feelings of not feeling like yourself.
4.1 Diet and Nutrition
A balanced and nutritious diet is essential for physical and mental health. Processed foods, sugary drinks, and excessive caffeine can disrupt blood sugar levels, leading to mood swings and energy crashes.
4.1.1 The Importance of a Balanced Diet
A diet rich in fruits, vegetables, whole grains, and lean protein can provide the nutrients your brain needs to function optimally. Omega-3 fatty acids, found in fish and flaxseeds, are particularly important for brain health.
4.1.2 Hydration
Dehydration can also contribute to fatigue, cognitive difficulties, and mood disturbances. Drinking plenty of water throughout the day is essential for maintaining optimal brain function.
4.2 Lack of Exercise
Regular physical activity is crucial for both physical and mental health. Exercise can help reduce stress, improve mood, and boost energy levels.
4.2.1 The Benefits of Exercise
Exercise releases endorphins, which have mood-boosting effects. It also improves blood flow to the brain, which can enhance cognitive function. The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity exercise per week.
4.2.2 Types of Exercise
Engaging in a variety of activities like cardio, strength training, and flexibility exercises can provide comprehensive benefits for your mental and physical health.
4.3 Substance Use
Substance use, including alcohol and drugs, can have a significant impact on your sense of self. While substances may provide temporary relief from stress or anxiety, they can also lead to long-term changes in brain function and mood.
4.3.1 Alcohol
Excessive alcohol consumption can disrupt sleep, impair cognitive function, and worsen mood disorders. Alcohol can also lead to dependence and addiction, which can further erode your sense of self.
4.3.2 Drugs
Drug use, including both illicit and prescription drugs, can have a wide range of effects on your brain and mood. Some drugs can cause hallucinations, paranoia, and psychosis, which can lead to feelings of detachment and unreality.
4.4 Social Isolation
Social connection is essential for mental health. Loneliness and social isolation can lead to feelings of depression, anxiety, and detachment.
4.4.1 The Importance of Social Connection
Engaging in meaningful social interactions can provide a sense of belonging and purpose. Spending time with friends, family, and community groups can help combat feelings of loneliness and isolation.
4.4.2 Building Social Connections
Participating in social activities, volunteering, and joining clubs or organizations can help you build social connections and combat feelings of isolation.
:max_bytes(150000):strip_icc()/GettyImages-1136786533-2341f7d9a35b4156a8b86b3f0e315587.jpg)
5. Depersonalization-Derealization Disorder
Depersonalization-derealization disorder (DPDR) is a mental health condition characterized by persistent or recurrent feelings of detachment from your body, thoughts, or feelings (depersonalization) and/or a sense that your surroundings are unreal (derealization).
5.1 Diagnostic Criteria
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the diagnostic criteria for DPDR include:
- Persistent or recurrent experiences of depersonalization, derealization, or both.
- Reality testing remains intact during these experiences.
- The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
- The disturbance is not attributable to the physiological effects of a substance or another medical condition.
5.2 Common Symptoms
Common symptoms of DPDR include:
- Feeling like you are an outside observer of your thoughts, feelings, or body.
- Feeling like you are in a dream or movie.
- Feeling emotionally numb or detached from loved ones.
- Feeling like your surroundings are distorted or unreal.
- Difficulty remembering things or concentrating.
- A sense of unreality or detachment from your own identity.
5.3 Treatment Options
Treatment for DPDR typically involves psychotherapy, medication, or a combination of both.
5.3.1 Psychotherapy
Cognitive-behavioral therapy (CBT) can help you identify and change negative thought patterns and behaviors that contribute to your symptoms. Psychodynamic therapy can help you explore underlying emotional issues and traumas that may be contributing to your feelings of detachment.
5.3.2 Medication
While there are no medications specifically approved for DPDR, antidepressants and anti-anxiety medications may be prescribed to help manage symptoms of depression and anxiety that often accompany the disorder.
6. Strategies for Regaining a Sense of Self
Regaining a sense of self involves a multifaceted approach that addresses psychological, physical, and lifestyle factors.
6.1 Mindfulness and Grounding Techniques
Mindfulness and grounding techniques can help you stay present in the moment and reconnect with your body and surroundings.
6.1.1 Mindfulness Meditation
Mindfulness meditation involves focusing your attention on the present moment without judgment. This can help you become more aware of your thoughts, feelings, and sensations, allowing you to better connect with yourself.
6.1.2 Grounding Exercises
Grounding exercises can help you reconnect with your body and surroundings when you feel detached or unreal. Examples include:
- The 5-4-3-2-1 Technique: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
- Deep Breathing: Take slow, deep breaths, focusing on the sensation of your breath entering and leaving your body.
- Sensory Awareness: Focus on the sensations of your feet on the ground, the texture of your clothing, or the temperature of the air.
6.2 Self-Care Practices
Engaging in self-care practices can help you prioritize your well-being and reconnect with yourself.
6.2.1 Prioritizing Rest
Getting enough sleep is essential for physical and mental health. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule.
6.2.2 Healthy Diet
Eating a balanced and nutritious diet can provide the nutrients your brain needs to function optimally. Focus on whole foods, such as fruits, vegetables, whole grains, and lean protein.
6.2.3 Regular Exercise
Engaging in regular physical activity can help reduce stress, improve mood, and boost energy levels. Find activities you enjoy, such as walking, running, swimming, or dancing.
6.2.4 Creative Expression
Engaging in creative activities, such as writing, painting, music, or dance, can help you express your emotions and reconnect with your inner self.
6.3 Therapy and Counseling
Therapy and counseling can provide a safe and supportive space to explore your feelings and develop coping strategies.
6.3.1 Cognitive-Behavioral Therapy (CBT)
CBT can help you identify and change negative thought patterns and behaviors that contribute to your symptoms.
6.3.2 Psychodynamic Therapy
Psychodynamic therapy can help you explore underlying emotional issues and traumas that may be contributing to your feelings of detachment.
6.3.3 Trauma-Informed Therapy
Trauma-informed therapy can help you process and heal from traumatic experiences that may be contributing to your feelings of not feeling like yourself.
6.4 Building a Support System
Having a strong support system can provide a sense of belonging and connection.
6.4.1 Connecting with Friends and Family
Spending time with friends and family can help combat feelings of loneliness and isolation.
6.4.2 Joining Support Groups
Joining a support group can provide a sense of community and understanding. Sharing your experiences with others who have similar feelings can be validating and empowering.
6.4.3 Seeking Professional Support
If you are struggling to cope with feelings of not feeling like yourself, seeking professional support from a therapist or counselor can provide valuable guidance and support.
7. Real-Life Examples and Case Studies
Understanding how others have navigated similar experiences can provide hope and inspiration.
7.1 Case Study 1: Overcoming Depersonalization After Trauma
Sarah, a 32-year-old woman, experienced a traumatic car accident that left her feeling detached from her body and emotions. She described feeling like she was watching herself from the outside, unable to fully engage in her life. Through trauma-informed therapy, Sarah was able to process her trauma and develop coping strategies to manage her feelings of depersonalization. She also found mindfulness meditation helpful in staying present and reconnecting with her body.
7.2 Case Study 2: Regaining Identity After a Major Life Change
Mark, a 45-year-old man, experienced an identity crisis after losing his job of 20 years. He felt lost and uncertain about his future, unsure of who he was outside of his career. Through therapy and self-reflection, Mark was able to explore his values and interests, and discover new passions. He also found volunteering and joining community groups helpful in building social connections and finding a new sense of purpose.
7.3 Expert Insights: Dr. Emily Carter, Clinical Psychologist
Dr. Emily Carter, a clinical psychologist specializing in trauma and dissociation, emphasizes the importance of self-compassion in regaining a sense of self. “It’s important to be kind and patient with yourself as you navigate these challenging feelings,” she says. “Remember that healing is a process, and it’s okay to ask for help along the way.”
8. When to Seek Professional Help
It is essential to recognize when professional help is needed to address feelings of not feeling like yourself.
8.1 Identifying Warning Signs
Warning signs that indicate the need for professional help include:
- Persistent or recurrent feelings of detachment or unreality.
- Symptoms that interfere with your ability to function in daily life.
- Feelings of depression, anxiety, or hopelessness.
- Difficulty managing your emotions.
- Thoughts of self-harm or suicide.
8.2 Finding the Right Professional
When seeking professional help, it is essential to find a therapist or counselor who is experienced in treating dissociation, trauma, and identity issues.
8.2.1 Types of Professionals
Types of professionals who can help include:
- Psychiatrists: Medical doctors who can prescribe medication and provide therapy.
- Psychologists: Licensed professionals who provide therapy and psychological testing.
- Licensed Clinical Social Workers (LCSWs): Licensed professionals who provide therapy and case management services.
- Licensed Professional Counselors (LPCs): Licensed professionals who provide therapy and counseling.
8.2.2 Questions to Ask
Questions to ask when choosing a professional include:
- What is your experience in treating dissociation, trauma, and identity issues?
- What therapeutic approaches do you use?
- What are your fees and payment options?
8.3 Available Resources
Available resources for finding professional help include:
- The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
- The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
- The Anxiety and Depression Association of America (ADAA): www.adaa.org
- Psychology Today Therapist Finder: www.psychologytoday.com
9. Addressing Common Misconceptions
It is important to address common misconceptions about feeling not like yourself to promote understanding and reduce stigma.
9.1 “It’s All in Your Head”
This misconception implies that feelings of detachment and unreality are not valid or real. In reality, these feelings are often rooted in complex psychological, physical, and lifestyle factors that require attention and support.
9.2 “You’re Going Crazy”
This misconception perpetuates stigma and fear. Feeling not like yourself does not mean you are losing your mind. It is often a sign that you are experiencing significant stress, trauma, or other underlying issues that need to be addressed.
9.3 “You Can Just Snap Out of It”
This misconception minimizes the complexity of the experience. Regaining a sense of self often requires time, patience, and professional support. It is not something you can simply “snap out of.”
9.4 The Reality
The reality is that feeling not like yourself is a valid and often complex experience that requires understanding, compassion, and support. It is important to seek help and develop coping strategies to regain a sense of self and improve your overall well-being.
10. The Role of Community and Support Networks
Community and support networks play a crucial role in healing and regaining a sense of self.
10.1 The Benefits of Sharing Experiences
Sharing your experiences with others who have similar feelings can provide validation, reduce feelings of isolation, and promote healing.
10.2 Building Connections
Building connections with others can provide a sense of belonging and purpose. Engaging in social activities, volunteering, and joining clubs or organizations can help you build social connections and combat feelings of isolation.
10.3 Finding Support Groups
Support groups can provide a safe and supportive space to share your experiences and learn from others. Online and in-person support groups are available for individuals experiencing dissociation, trauma, and identity issues.
10.4 Advocacy and Awareness
Advocating for mental health awareness and reducing stigma can help create a more supportive and understanding community for individuals experiencing feelings of not feeling like yourself.
FAQ: Understanding “Why Do I Not Feel Like Myself?”
Q1: What does it mean when someone says, “I don’t feel like myself”?
A1: When someone says, “I don’t feel like myself,” they are usually experiencing a sense of detachment from their normal feelings, thoughts, or behaviors. This can manifest as emotional numbness, identity confusion, or a general sense of unreality. It indicates a disconnect from their usual state of being, often triggered by stress, anxiety, trauma, or underlying health conditions.
Q2: What are the common causes of feeling unlike yourself?
A2: Common causes include psychological factors such as stress, anxiety, depression, and trauma. Physical factors like hormonal imbalances, sleep disorders, and vitamin deficiencies can also contribute. Lifestyle factors such as poor diet, lack of exercise, substance use, and social isolation are significant as well.
Q3: How can stress and anxiety lead to feelings of detachment?
A3: Stress and anxiety activate the body’s fight-or-flight response, leading to changes in perception and emotional processing. Elevated levels of cortisol can disrupt brain function, particularly in areas responsible for emotional regulation and memory consolidation, resulting in a sense of disconnection.
Q4: Can depression cause you to feel detached from yourself?
A4: Yes, depression is a major psychological factor that can cause a sense of disconnection. The persistent feelings of sadness, hopelessness, and loss of interest associated with depression can lead to a profound sense of detachment from your own life and identity. Neurochemical imbalances and anhedonia, common in depression, contribute to this detachment.
Q5: What is depersonalization-derealization disorder (DPDR)?
A5: DPDR is a mental health condition characterized by persistent or recurrent feelings of detachment from your body, thoughts, or feelings (depersonalization) and/or a sense that your surroundings are unreal (derealization). It causes significant distress or impairment in social, occupational, or other areas of functioning.
Q6: How do hormonal imbalances contribute to feeling unlike yourself?
A6: Hormonal imbalances, such as those in thyroid hormones, estrogen, and testosterone, can significantly affect mood, energy levels, and overall well-being. These imbalances can lead to symptoms like fatigue, mood swings, and cognitive difficulties, contributing to feelings of detachment and unreality.
Q7: What role does sleep play in feeling like yourself?
A7: Sleep is essential for physical and mental health. Chronic sleep deprivation can disrupt normal brain function, leading to cognitive impairments, mood disturbances, and feelings of detachment. Conditions like insomnia and sleep apnea can significantly impact sleep quality and contribute to these feelings.
Q8: How can mindfulness and grounding techniques help regain a sense of self?
A8: Mindfulness and grounding techniques help you stay present in the moment and reconnect with your body and surroundings. Mindfulness meditation increases awareness of your thoughts, feelings, and sensations, while grounding exercises like the 5-4-3-2-1 technique help you reconnect with your physical environment, reducing feelings of detachment.
Q9: When should you seek professional help for feeling unlike yourself?
A9: Seek professional help if you experience persistent or recurrent feelings of detachment, symptoms that interfere with daily functioning, feelings of depression, anxiety, or hopelessness, difficulty managing emotions, or thoughts of self-harm or suicide.
Q10: What types of therapy are effective for addressing feelings of detachment?
A10: Effective therapies include cognitive-behavioral therapy (CBT), which helps identify and change negative thought patterns; psychodynamic therapy, which explores underlying emotional issues; and trauma-informed therapy, which helps process and heal from traumatic experiences.
Feeling like yourself again is possible with the right understanding, strategies, and support.
Conclusion
The question “Why Do I Not Feel Like Myself” is a common and complex one, encompassing a wide range of potential causes and experiences. From psychological factors such as stress, anxiety, and trauma to physical conditions like hormonal imbalances and sleep disorders, many factors can contribute to feelings of detachment and unreality. Lifestyle factors, such as diet, exercise, substance use, and social isolation, also play a significant role.
Regaining a sense of self involves a multifaceted approach that addresses these underlying issues. Mindfulness and grounding techniques, self-care practices, therapy and counseling, and building a strong support system can all help you reconnect with your true self and improve your overall well-being. Remember that healing is a process, and it’s okay to ask for help along the way.
At WHY.EDU.VN, we understand the challenges of navigating these feelings and are here to provide you with the resources and support you need. If you are struggling with feelings of not feeling like yourself, we encourage you to reach out for help. Our team of experts is dedicated to providing accurate, reliable, and accessible information to help you understand your experiences and find the path to healing.
Do you have more questions or need personalized guidance? Contact us at 101 Curiosity Lane, Answer Town, CA 90210, United States, or reach out via WhatsApp at +1 (213) 555-0101. Visit our website, why.edu.vn, to explore more resources and connect with our community. Let us help you rediscover and reconnect with yourself.
