Recurring yeast infections, especially monthly, can be frustrating and exhausting. Understanding the underlying causes is crucial for breaking this cycle. This article explores common reasons for monthly yeast infections and offers preventive strategies.
Hormonal Fluctuations and Yeast Infections
Hormonal changes throughout the menstrual cycle can contribute to yeast infections. Estrogen and progesterone levels fluctuate, impacting the balance of vaginal bacteria and yeast. Higher estrogen levels promote Candida growth and hinder immune response, increasing susceptibility to yeast infections during pregnancy or certain menstrual cycle phases. Birth control pills, which influence estrogen levels, can also play a role. Switching birth control methods might help, but consult a healthcare provider first.
Menstruation and Yeast Infection Risk
Yeast infections often flare up after menstruation. Blood’s alkaline pH disrupts the vagina’s natural acidity, weakening defenses against yeast overgrowth. Studies show decreased Lactobacillus (healthy bacteria) levels during menstruation, further altering vaginal pH and promoting yeast growth.
Sexual Activity and Yeast Infections
Sex can contribute to recurring yeast infections by altering the vaginal environment. Semen’s higher pH than the vagina creates a favorable environment for Candida. Flavored lubricants, containing sugars, can also feed yeast. Avoiding lubricants with glycerin or sugars and practicing good hygiene are recommended for sexually active individuals experiencing frequent yeast infections.
Treatment-Resistant Candida and Recurring Infections
Recurring yeast infections might be caused by treatment-resistant Candida strains. While most infections are caused by Candida albicans, treatable with standard medications, other species like Candida glabrata can resist common antifungals like fluconazole. Consulting a healthcare provider is essential for appropriate treatment tailored to the specific strain and individual needs. Evvy’s Vaginal Health Test can identify the specific Candida strain, aiding in effective treatment selection.
Douching and Increased Yeast Infection Risk
Douching disrupts the vagina’s natural balance, washing away beneficial bacteria like Lactobacillus that control Candida. This disruption allows yeast to multiply rapidly, leading to infections. Avoiding douches, scented tampons, and sprays is crucial for preventing recurrent yeast infections. Maintaining vaginal health through breathable cotton underwear, changing out of damp clothes promptly, and allowing the body’s natural cleaning process to function are recommended.
Preventing Recurrent Yeast Infections
Understanding contributing factors is key to prevention. Consider switching birth control, maintain dryness during menstruation, practice safe sex, adhere to prescribed medications, avoid douching, and consider testing your microbiome with the Evvy Vaginal Health Test to identify potential imbalances.
Conclusion
Recurring monthly yeast infections can be effectively managed by understanding the causes and implementing preventive measures. Consult a healthcare provider for personalized guidance and treatment options. Testing your vaginal microbiome can provide valuable insights for targeted interventions.
