A man holding his side in pain
Side pain, also known as flank pain, can range from a mild ache to a sharp, debilitating sensation. Why Are My Sides Sore? This article explores five common reasons for flank pain, ranging from musculoskeletal issues to kidney problems.
Common Causes of Sore Sides
1. Degenerative Disc Disease
Degenerative disc disease, a common cause of flank pain, occurs when the discs cushioning the vertebrae in your spine break down. This can lead to nerve compression and pain that radiates to your sides. As discs degenerate, the spaces where nerves exit the spine narrow, causing irritation and pain. Diagnosis often involves X-rays or MRIs. Treatment typically includes rest, medication, physical therapy, injections, or surgery in severe cases.
2. Osteoarthritis of the Spine
Osteoarthritis of the spine, another potential cause of sore sides, involves the wear and tear of cartilage in the spinal joints. This can irritate spinal nerves, leading to flank pain. Bone spurs, a common complication of spinal osteoarthritis, can further narrow the spinal canal (spinal stenosis), increasing pressure on nerves and intensifying pain. Treatment options include physical therapy, bracing, and surgery if necessary.
3. Pulled Muscle
Strenuous activity, heavy lifting, or even prolonged sitting can strain the muscles in your flank area. This muscle strain can cause localized pain and soreness. While often less serious than other causes of flank pain, a pulled muscle can be quite painful and limit mobility.
4. Kidney Problems
Your kidneys are located on either side of your spine, making kidney issues a possible source of flank pain. Kidney stones, for example, can cause sharp, intense pain that often starts in the back and radiates to the side. Kidney infections, frequently stemming from urinary tract infections, can also cause flank pain accompanied by fever, chills, and painful urination.
5. Shingles and Other Conditions
Shingles, caused by the reactivation of the chickenpox virus, can cause a painful rash and flank pain on one side of the body. Other less common causes of side pain include liver disease and gastrointestinal issues. These conditions may present with additional symptoms specific to the underlying problem.
When to Seek Medical Attention
While many causes of flank pain are relatively benign, persistent or severe pain warrants medical attention. Consult a doctor if your side pain is accompanied by other symptoms, such as fever, chills, nausea, or a rash. Early diagnosis and treatment are crucial for managing serious conditions. Don’t hesitate to seek professional help if you’re concerned about your sore sides. A medical professional can accurately diagnose the cause of your pain and recommend the appropriate treatment plan.
