If you’ve ever noticed a significant surge in your sex drive right around your period, you’re definitely not alone. Alongside common menstrual symptoms like cramps and cravings, an increased libido is a phenomenon many people experience. For those who enjoy period sex, this heightened desire might spark curiosity about its underlying causes.
“Some individuals actually experience a heightened sexual desire during menstruation, which might seem unusual to some, but I believe many would agree that they feel more horny when they’re menstruating,” explains Dr. Tia Jackson-Bey, a board-certified OB-GYN and Assistant Clinical Professor at the Raquel and Jaime Gilinski Department of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. Here, Dr. Jackson-Bey sheds light on the factors that contribute to this increased sexual arousal during your period.
Decoding Period-Related Changes and Their Impact on Libido
To understand why you might be feeling extra frisky on your period, let’s quickly review the menstrual cycle. This roughly 28-day cycle is divided into two main phases: the follicular phase and the luteal phase. Interestingly, peak sexual desire typically aligns with ovulation, the midpoint of the cycle when an ovary releases an egg. Hormones like estrogen, testosterone, and progesterone play a crucial role in regulating libido throughout the cycle.
During menstruation, both progesterone and estrogen levels experience a dip. This hormonal shift is key to understanding the increased urge for intimacy or masturbation. Dr. Jackson-Bey explains that the drop in hormones essentially provides “a break from [high levels of] progesterone.” When progesterone levels are elevated, you might experience symptoms like breast tenderness, bloating, or increased fatigue. As progesterone declines during your period, relief from these PMS symptoms can emerge, potentially freeing you up to feel more sexually inclined. Moreover, if pre-period discomfort has been dampening your sexual activity, the alleviation of these symptoms can naturally lead to a resurgence of sexual desire as you feel more comfortable and at ease in your body.
One often-cited advantage of period sex, as previously reported by SELF, is the potential for orgasms to alleviate menstrual cramps. The muscle contractions that occur during orgasm, coupled with increased blood flow to the pelvic region, may contribute to pain relief. Engaging in sexual activity can also elevate mood, potentially counteracting some of the irritability or emotional fluctuations associated with menstruation. Furthermore, menstrual blood itself can serve as a natural lubricant, enhancing sexual comfort and pleasure. Dr. Jackson-Bey notes, “Lubrication can significantly impact a sexual experience. Improved lubrication can lead to a more enjoyable encounter, which, in turn, can amplify desire.”
It’s important to acknowledge that pinpointing the exact reasons behind fluctuating libido throughout the menstrual cycle, including heightened desire during menstruation, remains complex and not fully understood by current scientific research. Hormonal changes are a significant factor, but individual experiences can vary widely. Regardless of hormonal levels, it’s perfectly normal to embrace your sexuality whenever you feel inclined, or not. Some individuals may not experience increased libido during their period, and that is also within the spectrum of normal experiences.
If you observe significant and concerning shifts in your sex drive, whether an unusual increase or decrease during your period, Dr. Jackson-Bey recommends consulting with a healthcare provider. This is especially important if these changes are accompanied by other symptoms or are causing you distress. However, if you are content with your sex life, including enjoying period sex, continue to engage in whatever activities bring you pleasure and satisfaction. Just remember to perhaps lay down a towel if you’re concerned about potential mess.
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