The X-Files Episode List: Your Ultimate Skip or Watch Guide

Okay, let’s talk about “The X-Files.” This guide has been around in ebook form for a while, but with the show’s enduring popularity, it’s time to release it to the web. Because let’s be honest, not every one of the 201 aired episodes of “The X-Files” is essential viewing. This groundbreaking series, while full of brilliance, definitely had its ups and downs over nine seasons, plus the revival seasons.

Consider this your friendly guide, admitting upfront: this is subjective. It’s heavily influenced by personal history with the show. It might have a soft spot for Mulder and less patience for Reyes. And yes, there’s a definite bias towards super-flirty episodes and away from the truly ridiculous ones. Also, let’s just pretend The X-Files: I Want to Believe doesn’t exist for the purpose of this guide.

This guide is here to help you navigate the vast world of “The X-Files.”

UPDATE: Celebrating the 30th anniversary of “The X-Files” (Sept. 10th, 2023), Seasons 10 and 11 have been added to this list. Spoiler alert – prepare to skip more than you watch.

SEASON 1: The Beginning of The X-Files

Season 1 of “The X-Files” sets the stage, introducing us to Fox Mulder and Dana Scully, their dynamic, and the eerie world they investigate. It establishes the core themes of conspiracy, paranormal phenomena, and the constant push and pull between belief and skepticism.

“Pilot”: Must see. Rule number one: ALWAYS watch the pilot. And this one is truly exceptional. It’s not just nostalgia for 1993; it’s a genuinely great introduction to Mulder and Scully and the mysteries they’re about to unravel. Plus, it’s got a Flirt-o-meter score of 8! A truly iconic pilot episode in television history.
“Deep Throat”: Watch it. Conspiracy theories galore! A key player in the overarching mythology is introduced, and Mulder, in classic Mulder fashion, gets himself arrested. A tradition is born!
“Squeeze”: Watch it. Another “X-Files” staple emerges: the monster-of-the-week episode. Tooms, our stretchy, liver-eating friend, kicks things off with a memorable bang, establishing the series’ capacity for creepy and unique villains.
“Conduit”: Watch it. While the central mystery might not be the most gripping, this episode delves into Mulder’s personal history and motivations, offering important character development early in the season.
“The Jersey Devil”: Maybe skip it. It’s a somewhat cheesy episode, but it has its charms. Scully goes on a date! Mulder gets arrested again! However, in the grand scheme of “The X-Files,” it’s not essential viewing.
“Shadows”: Skip it. The litmus test for many “skip it” episodes: can you even remember what happened? “Shadows” falls squarely into this category. Even after a Wikipedia summary refresh, the plot remains elusive. This is the “Shadows” rule in action, and you’ll see it applied frequently.
“Ghost in the Machine”: Skip it. This episode is memorable, but for all the wrong reasons. It’s simply not good. Save yourself the viewing time.
“Ice”: Watch it. This one is a standout, and not just because of a pre-“Desperate Housewives” Felicity Huffman appearance and a clear homage to “The Thing.” It’s genuinely tense, claustrophobic, and creepy, showcasing the show’s ability to create terrifying standalone stories.
“Space”: Skip it. Just… no. Move along.
“Fallen Angel”: Watch it. Mulder gets arrested again! Plus, it introduces a recurring character and adds crucial pieces to the developing mythology of “The X-Files.”
“Eve”: Watch it. A compelling mystery with some genuinely surprising twists and turns, playing on themes of genetic manipulation and government secrets.
“Fire”: Maybe skip it. Reasons to watch: Mark Sheppard guest stars, Mulder’s ex-girlfriend appears (making Scully adorably jealous), and Mulder in a tuxedo AND silk boxers. Reasons to skip: it’s a bit silly. Your call.
“Beyond the Sea”: Must see. A pivotal episode, especially for Scully, offering a deep dive into her character and beliefs. It’s also a strong, unsettling serial killer story, making it a must-watch in the “X-Files” canon.
“Gender Bender”: Skip it. Unless you’re a die-hard Nicholas Lea fan (and there’s plenty more of him to come), this episode is easily skippable.
“Lazarus”: Skip it. Unless you’re deeply invested in Scully’s past romantic relationships, this episode about her ex-boyfriend won’t add much to your “X-Files” experience.
“Young at Heart”: Skip it. Another forgettable monster-of-the-week episode that fails to leave a lasting impression.
“E.B.E.”: Watch it. Packed with mythology elements and, crucially, introduces the Lone Gunmen, who quickly become fan favorites and valuable allies to Mulder.
“Miracle Man”: Skip it. A general rule of thumb: “X-Files” episodes dealing with religious cults tend to be weak. This one is no exception.
“Shapes”: Skip it. The “Shadows” rule applies. Unmemorable and easily missed.
“Darkness Falls”: Watch it. A memorable monster-of-the-week episode that stands out for its creepy atmosphere and environmental themes. Definitely worth checking out.
“Tooms”: Watch it. Tooms is back! This sequel to “Squeeze” demonstrates a thoroughness in early “X-Files” storytelling that becomes less common in later seasons. Appreciate it here.
“Born Again”: Skip it. By this point, reincarnation themes are overdone in Season 1. Enough already.
“Roland”: Skip it. A telepathically-controlled janitor? Not exactly compelling “X-Files” material.
“The Erlenmeyer Flask”: Must see. Season finales in “The X-Files” are reliably significant, and this one is no different. Major plot developments and exciting revelations make this a must-watch conclusion to Season 1.

SEASON 2: Mythology Deepens

Season 2 of “The X-Files” takes the mythology deeper, exploring government conspiracies and alien threats in more complex ways. Character relationships evolve, and the stakes get higher as Mulder and Scully face increasingly dangerous and personal cases.

“Little Green Men”: Watch it. Picks up directly after the events of “The Erlenmeyer Flask,” continuing the momentum and intrigue with exciting scenes set in Puerto Rico.
“The Host”: Watch it. One of the most infamous monster-of-the-week episodes, renowned for its sheer gross-out factor and memorable, disgusting creature.
“Blood”: Maybe skip it. While there are some memorable moments of paranoia and technological unease, it’s not an essential episode for the overall “X-Files” experience.
“Sleepless”: Watch it. Introducing Agent Krycek, a character who becomes increasingly important. It also serves as a reminder of the changing times, with Vietnam vets now reflecting on their past. Aside from a questionable final scene, it’s a solid monster-of-the-week episode with classic Scully skepticism.

5/6. “Duane Barry”/”Ascension”: Must see. This two-parter is SUPER important. A major turning point in the mythology, setting up long-term storylines and impacting both Mulder and Scully profoundly. Just watch it.

“3”: Skip it. Mopey Mulder has his moments, but vampire cultists in “The X-Files” just don’t quite work. Move on.
“One Breath”: Must see. Effectively a sequel to the “Duane Barry”/”Ascension” arc, dealing with the immediate aftermath and featuring some truly powerful emotional scenes, especially Mulder’s “Cry Faces.”
“Firewalker”: Watch it. Similar in vein to “Ice” and “Darkness Falls,” offering another isolated, creature-feature type episode, but with the added bonus of Bradley Whitford. Definitely a good thing.
“Red Museum”: Watch it. Not only does this episode feature the iconic barbecue sauce chin-wipe moment between Mulder and Scully, but it also blends a compelling mystery with intriguing mythology hints.
“Excelsis Dei”: Skip it. The “Shadows” rule is back in action. Easily forgotten and non-essential.
“Aubrey”: Skip it. Just… meh.
“Irresistible”: Watch it. A genuinely disturbing episode, especially for network television in 1995. It’s fucked up in the best way, exploring human monsters in a way “The X-Files” does exceptionally well.
“Die Hand die Verletzt”: Watch it. This episode is genuinely terrifying. Nightmares may ensue. You will likely enjoy it.
“Fresh Bones”: Skip it. The Haitian voodoo episode. Pretty inconsequential to the overall narrative.

16/17. “Colony”/”End Game”: Must see. Season 2 establishes a pattern: major mythology two-parters in the fall and spring. This one is no exception. Exciting plot developments and significant revelations abound.

“Fearful Symmetry”: Skip it. “Invisible elephant rampage.” Seriously. Skip it.
“Dod Kalm”: Maybe watch it. The old-age makeup is questionable, but there’s some good Mulder and Scully bonding, making it a maybe-watch for relationship development.
“Humbug”: Watch it. The first Darin Morgan-penned episode. If you don’t know the name Darin Morgan, learn it. His handful of “X-Files” episodes are consistently brilliant and unique.
“The Calusari”: Skip it. Invoking the “Shadows” rule again.
“F. Emasculata”: Watch it. The exploding boils episode! Memorable for its sheer grossness and body horror. If you’re not a fan of exploding boils, proceed with caution.
“Soft Light”: Skip it. “Shadows” rule strikes again, this time on an episode seemingly about living shadows. Sorry, Tony Shalhoub.
“Our Town”: Maybe watch it. A good example of early “X-Files” embracing gross and weird in an entertaining way. Not essential, but fun if you’re in the mood for that kind of “X-Files” flavor.
“Anasazi”: Must see. Season 2 finale time! And it’s a classic “X-Files” finale: insane, cliffhanger-filled, and essential viewing.

SEASON 3: Peak X-Files

Season 3 is often considered the golden age of “The X-Files.” The writing is sharp, the mythology is engaging, and the monster-of-the-week episodes are creative and memorable. Mulder and Scully’s partnership is at its most compelling, balancing professional investigation with personal connection.

1/2. “The Blessing Way”/”Paper Clip”: Must see. Resolving cliffhangers from the Season 2 finale and diving even deeper into the mythology. Essential for understanding the overarching plot.

“D.P.O.”: Maybe skip it. Features young Jack Black and Giovanni Ribisi, but it’s a fairly standard monster-of-the-week episode, and lacking in significant Mulder and Scully moments.
“Clyde Bruckman’s Final Repose”: Must see. Darin Morgan magic strikes again! This episode is critically acclaimed, winning Emmys for writing and for Peter Boyle’s guest performance. A truly exceptional hour of television.
“The List”: Skip it. Possessed serial killers on death row? Yawn.
“2Shy”: Skip it. Fat-sucking serial killer? Yawn.
“The Walk”: Skip it. Quadruple-amputee vengeance killing? Yawn.
“Oubliette”: Watch it. A monster-of-the-week episode, but with a strong emotional core. Guest starring Jewel Staite (Kaylee from “Firefly”)!

9/10. “Nisei”/”731”: Watch it. Sets up major mythology developments for Season 4 and features Mulder jumping onto a moving train! Action-packed and plot-relevant.

“Revelations”: Maybe skip it. Unless you’re deeply invested in Scully’s religious anxieties, this episode, focused on her faith, is skippable.
“War of the Coprophages”: Watch it. Darin Morgan delivers another brilliant episode. Humor becomes a more prominent and welcome element in “The X-Files,” especially in Morgan’s episodes.
“Syzygy”: Watch it. Silly but hilarious. Mulder and Scully being petty and argumentative is comedy gold. Bonus: very young Ryan Reynolds makes a brief appearance.
“Grotesque”: Watch it. Initially dismissed as “the gargoyle serial killer episode,” a re-examination reveals a darker, more complex mystery with interesting backstory for Mulder. Prepare for intense Mulder staring.

15/16. “Piper Maru”/”Apocrypha”: Watch it. Mythology two-parters are generally must-watch, and this one introduces key elements and expands the conspiracy.

“Pusher”: Must see. A strong contender for favorite episode of all time. The episode that solidified the show’s appeal for many. The final ten minutes are incredibly intense and memorable.
“Teso Dos Bichos”: Skip it. The episode where Scully is attacked by a rabid cat. Let’s not revisit this one.
“Hell Money”: Skip it. Questionable racial portrayals make this episode problematic and easily skipped.
“Jose Chung’s From Outer Space”: Must see. Darin Morgan continues his streak of excellence. Considered by many to be a perfect hour of television: brilliant, funny, sad, and perfectly “X-Files.”
“Avatar”: Skip it. Unless you’re intensely interested in A.D. Skinner’s sex life, this episode is skippable. (Though apparently, some people are.)
“Quagmire”: Watch it. Great episode, likely due to Darin Morgan’s uncredited script work. Features a defining scene between Mulder and Scully that encapsulates their relationship. Plus, sea monsters!
“Wetwired”: Watch it. Similar to “Blood” from Season 2, but with added mythology and significantly more Scully, making it a superior episode overall.
“Talitha Cumi”: Watch it. Arguably the least exciting season finale in “X-Files” history, but it still sets up some plot threads for the future.

SEASON 4: Expanding the Universe

Season 4 of “The X-Files” continues the high quality, further exploring the mythology and experimenting with different tones and styles. Character development remains strong, and the show cements its place as a cultural phenomenon.

“Herrenvolk”: Watch it. Not the most thrilling premiere, but it establishes important elements like the Consortium’s use of bees – the author’s mortal enemies (bees, that is).
“Home”: Watch it. One of the most infamous and disturbing “X-Files” episodes, known for its extreme content. Guaranteed to haunt you.
“Teliko”: Skip it. Black people getting “de-pigmented”? Definitely a pass. Racially insensitive and poorly executed.
“Unruhe”: Maybe skip it. Scully being kidnapped by serial killers becomes a recurring trope. A decent X-File, but not essential.
“The Field Where I Died”: Skip it. Past lives regression and cult suicides. And someone claims Scully isn’t Mulder’s soulmate! Definitely skippable. (Unless you want to experience “amazingly bad” television.)
“Sanguinarium”: Skip it. Witchcraft and plastic surgery. Life is too short for this episode.
“Musings of a Cigarette-Smoking Man”: Watch it. Billed as the “anti-Forrest Gump,” this surprisingly funny episode delves into the Cigarette-Smoking Man’s backstory. Long overdue after four seasons of lurking in the shadows.

8/9. “Tunguska”/”Terma”: Watch it. The mid-season mythology two-parter is gripping and action-packed. Plus, there’s a genuinely heartwarming Mulder and Scully hug.

“Paper Hearts”: Watch it. A compelling serial killer stand-alone episode with strong character moments and a fresh approach.
“El Mundo Gira”: Skip it. The Mexican goat sucker episode. Nope.
“Leonard Betts”: Watch it. A historically significant episode, airing after the Super Bowl and becoming a watershed moment for the series. The final twist has major implications for the rest of the season.
“Never Again”: Hmmmm. A controversial episode. Scully goes on a solo investigation, encounters a “Space: Above and Beyond” actor, potential ambiguous romantic encounter, Jodie Foster voices a tattoo, and Mulder and Scully have a fight. None of these things are ever mentioned again. Decide if this peculiar detour is for you.
“Memento Mori”: Must see. Oh wow, this episode. The fallout from “Leonard Betts” explodes here. Absolutely essential viewing and emotionally powerful.
“Kaddish”: Skip it. Another “religious fable as monster source” episode, and not a particularly strong one.
“Unrequited”: Skip it. Invisible assassin? Yawn.

17/18. “Tempus Fugit”/”Max”: Watch it. Mythology two-parter! Mulder gets Scully a birthday present! Enough said.

“Synchrony”: Maybe skip it. “X-Files” does time travel! The execution is flawed, but the time travel concept is intellectually interesting. Worth a look for time travel enthusiasts.
“Small Potatoes”: Watch it. Darin Morgan acting alert! (Vince Gilligan wrote this one). A light-hearted shapeshifter episode with many funny moments. (Though, consent issues are problematic with modern perspectives).
“Zero Sum”: Watch it. Skinner fans, this one’s for you. Sets up mythology elements and backstory relevant to The X-Files: Fight the Future movie.
“Elegy”: Maybe skip it. Vaguely tied into the season’s narrative, but otherwise a fairly standard stand-alone episode.
“Demons”: Maybe watch it. Over-the-top, but if you enjoy Mulder Cry Face and nurturing Scully, it’s worth a watch for the character dynamics.
“Gethsemane”: Watch it. Dramatic season finale with a classic “X-Files” cliffhanger. Prepare for suspense.

SEASON 5: Moving to the Big Screen

Season 5 of “The X-Files” sees the show navigating its transition to film, with some episodes feeling slightly disjointed as a result. Despite this, there are still standout episodes and important mythology developments leading into The X-Files: Fight the Future.

“Redux”: Watch it. Pacing issues due to stalling, but addresses the Season 4 cliffhanger and important plot points. Includes some less-than-stellar stock footage montages.
“Redux II”: Must see. Despite the uninspired title, this episode is crucial for resolving old storylines and initiating new ones. Twists and turns abound, and Mulder and Scully are extra endearing.
“Unusual Suspects”: Watch it. Flashback to 1989! Meet the Lone Gunmen in their origin story! A delightful and fun episode.
“Detour”: Watch it. Ostensibly a stand-alone, but essential viewing for the off-the-charts flirting between Mulder and Scully. The Flirt-o-meter needle breaks in this one.
“The Post-Modern Prometheus”: Watch it. Speaking of flirting… Cher, monsters, black-and-white cinematography, and more. A very strange and unique episode, with a heartwarming (though potentially problematic) ending.

6/7. “Christmas Carol”/”Emily”: Watch it. A somber two-parter, but key to Scully’s personal mythology and character arc. Mulder makes a funny face at one point for some levity.

“Kitsunegari”: Maybe skip it. A sequel to “Pusher,” but suffers in comparison to the original. The ending is decent, however.
“Schizogeny”: Skip it. “The Killer Tree Episode.” Enough said.
“Chinga”: Skip it. Co-written by Stephen King, but that doesn’t make it essential. Scully has a brief speech about witchcraft, easily found online if needed.
“Kill Switch”: Watch it. William Gibson co-writes a cyberpunk-themed episode, and it’s fantastic. A cool and stylish adventure.
“Bad Blood”: Watch it. A comedic and clever episode that improves with age. Features Luke Wilson, vampires, and the “Shaft” theme song.

13/14. “Patient X”/”The Red and the Black”: Watch it. More mythology, introducing new characters and major revelations that propel the overarching story forward.

“Travelers”: Skip it. Not a bad episode, but doesn’t connect to anything significant beyond investigating “the first X-File.”
“Mind’s Eye”: Skip it. Episodes where Mulder and Scully are separated become more frequent to accommodate filming The X-Files: Fight the Future. Not a fan, even with Lili Taylor guest-starring.
“All Souls”: Skip it. Religious-themed episodes are generally weak. Angels, guys! Angels! Pass.
“The Pine Bluff Variant”: Watch it. Enjoyable episode with Mulder going undercover, a relatively fresh storyline, and exciting plot developments.
“Folie a Deux”: Watch it. Stand-alone episode with heavy flirting and bedside confessions between Mulder and Scully. Romance-focused viewers will love this one.
“The End”: Must see. Season finale that sets the stage for The X-Files: Fight the Future. Essential for understanding the film’s context.

THE MOVIE (THE ONLY ONE WE ACKNOWLEDGE)

The X-Files: Fight the Future: Must see. Mulder swears! Helicopters galore! A hilariously over-the-top third act. A major moment for the franchise, despite the bee-related plot point. Fucking bees.

And then, Season 6…

SEASON 6: Comedy and Change

Season 6 of “The X-Files” marks a tonal shift, embracing more comedic episodes and exploring new directions after Fight the Future. The move to Los Angeles brings a different atmosphere, and the series experiments with self-aware humor and genre-bending stories.

“The Beginning”: Watch it. Not groundbreaking, but sets up the new status quo post-movie and the direction for Season 6.
“Drive”: Watch it. Bryan Cranston’s pre-“Breaking Bad” appearance. Also, a tense and well-crafted standalone adventure.
“Triangle”: Watch it. A bonkers episode, mostly in a good way. Cool filmmaking techniques and a unique narrative structure.

4/5. “Dreamland”/”Dreamland II”: Watch it. Season 6 leans into comedy, and this two-parter with Michael McKean and Nora Dunn is a prime example. Things get wonderfully weird.

“How the Ghosts Stole Christmas”: Maybe watch it? Ed Asner and Lily Tomlin are fantastic, and Mulder and Scully celebrating Christmas is heartwarming. However, it’s mostly dialogue-driven and not essential viewing.
“Terms of Endearment”: Maybe skip it. Bruce Campbell is great, but “Rosemary’s Baby in reverse” is not a compelling premise.
“The Rain King”: Watch it. A charmingly weird episode with plenty of enjoyable Mulder and Scully moments. Even Victoria Jackson can’t ruin it.
“S.R. 819”: Maybe watch it. Skinner-centric episode with mythology implications. Worth watching if you’re invested in Skinner’s character arc and the larger conspiracy.
“Tithonus”: Watch it. A cool and atmospheric X-File with good Mulder/Scully interaction and a unique premise.

11/12. “Two Fathers”/”One Son”: Watch it. Mythology is back, with significant changes to the status quo by the end of this two-parter.

“Agua Mala”: Skip it. Just… meh. Despite Darren McGavin’s appearance, it’s a forgettable episode.
“Monday”: Watch it. A great episode in the tradition of Star Trek: The Next Generation’s “Cause and Effect.” Time loop shenanigans done well.
“Arcadia”: Watch it. Believably, it took until Season 6 for a “Mulder and Scully go undercover as a married couple” episode. Worth the wait for the comedic potential.
“Alpha”: Maybe skip it. High tolerance for dog puns required. Mulder unleashes a relentless barrage of them. The only notable element is Mulder getting a new “I Want To Believe” poster.
“Trevor”: Maybe watch it. Upgraded to “maybe watch” after re-evaluation. Cute banter and more entertaining than initially remembered.
“Milagro”: Maybe watch it. Features Deadwood star John Hawkes, but also some of Chris Carter’s silliest writing. Gooey Mulder/Scully moments are present, but prepare for unintentional laughter.
“The Unnatural”: Watch it. Directed by David Duchovny. While the mystery isn’t the strongest, the Mulder/Scully scenes are delightful and charming.
“Three of a Kind”: Watch it. A surprise follow-up to “Unusual Suspects” from Season 5, bringing back the Lone Gunmen in a fun and engaging way.
“Field Trip”: Watch it. Initially hesitant, but re-watching reveals a charming and subtle character study. Surprisingly sweet and insightful.
“Biogenesis”: Watch it. Season 6 finale. Of course, you’re going to watch the finale, right?

SEASON 7: The Beginning of the End

Season 7 of “The X-Files” sees David Duchovny’s involvement decrease, and a sense of fatigue begins to creep in. While there are still strong episodes, the overall quality starts to decline, and the mythology becomes increasingly convoluted.

1/2. “The Sixth Extinction”/”The Sixth Extinction II: Amor Fati”: Watch it. Prepare for ridiculousness in “Amor Fati,” particularly with Chris Carter’s increasing obsession with Jesus metaphors. But it’s the season premiere, so some leeway is granted.

“Hungry”: Watch it. A stand-alone episode, but an interesting experiment in point-of-view storytelling, focusing on the monster’s perspective.
“Millennium”: Watch it. Technically a crossover/coda to Chris Carter’s other series, Millennium. Even without Millennium knowledge, it’s a decent zombie episode with a top-notch ending scene.
“Rush”: Maybe skip it. Flirt-o-meter gets some action, but otherwise, it’s a fairly average stand-alone episode.
“The Goldberg Variation”: Watch it. Rube Goldberg devices! Stanford from Sex and the City! Always a pleasure. Quirky and fun.
“Orison”: Skip it. Another attempt to bring back an old villain, resulting in a weaker episode that suffers in comparison to its predecessor (“Pusher”).
“The Amazing Maleeni”: Watch it. Magic, Ricky Jay, and “The X-Files” combine for an entertaining episode.
“Signs and Wonders”: Skip it. Another religious cult episode. Mulder teases Scully about “snake handling,” but that’s the only highlight.

10/11. “Sein und Zeit”/”Closure”: Watch it. Mythology two-parter that resolves a major mystery: what happened to Mulder’s sister, Samantha? (The resolution may be unsatisfying, but it’s the closest answer you’ll get.)

“X-Cops”: Maybe skip it. An interesting formal experiment, blending “X-Files” with Cops, but it gets a bit silly and gimmicky.
“First Person Shooter”: Watch it. A spiritual successor to “Kill Switch,” also written by William Gibson. Weird, but the video game elements are cool, and Scully kicks butt.
“Theef”: Skip it. The “ass genie” episode. NOPE NOPE NOPE. “Shadows” rule.
“En Ami”: Skip it. The “Smoking Man pervs out on Scully” hour. Adds nothing to the narrative and is generally uncomfortable.
“Chimera”: Skip it. Nothing good happens when Mulder and Scully are separated. A recurring theme in Season 8.
“all things”: Watch it. Directed by Gillian Anderson. Features Moby music throughout. Hard to explain, but if you’re invested in Mulder and Scully’s relationship, you might as well watch it.
“Brand X”: Skip it. Not terrible, but not particularly good either. Just… there.
“Hollywood A.D.”: Watch it. David Duchovny’s second writing/directing effort. Self-indulgent but ridiculously fun. Scully running in heels is worth the price of admission.
“Fight Club”: Skip it. A truly terrible episode. Avoid at all costs.
“Je Souhaite”: Watch it. A sweet and charming stand-alone episode. Not essential, but enjoyable.
“Requiem”: Must see. The episode that ruined the summer of 2000 for some viewers (due to a major cliffhanger). Decidedly essential viewing for its plot developments and cliffhanger ending.

SEASON 8: Doggett and a New Era

Season 8 of “The X-Files” marks a significant shift with the introduction of John Doggett (Robert Patrick) and the diminished presence of Mulder. The mythology becomes even more convoluted, and the tone shifts darker. Note: If you are a Doggett fan, this guide might not be for you.

1/2. “Within”/”Without”: Watch it. Meet John Doggett and get it over with. Sets up the new dynamic and Mulder’s absence.

“Patience”: Skip it. Man-Bat? Nope.
“Roadrunners”: Maybe watch it. Stand-alone, religious cult (red flag), and incredibly weird premise. But, surprisingly well-executed and features a Scully-centric storyline with some gross-out moments.
“Invocation”: Maybe watch it. No banana slug Jesus here, but Doggett moping about his dead son. If you’re invested in Doggett’s backstory, give it a try.
“Redrum”: Maybe watch it. Joe Morton and a timey-wimey murder mystery. Could be worse.
“Via Negativa”: Skip it. Another religious cult episode. Surprise!
“Surekill”: Skip it. “Shadows” rule in full effect.
“Salvage”: Skip it. Cyborg episode? Really?
“Badlaa”: Skip it. Legless Indian mystic? Problematic and uninspired.
“The Gift”: Watch it. Mulder returns! In flashbacks, but still. And an episode featuring both Mulder and Doggett. Progress!
“Medusa”: Skip it. “Shadows” rule! “Shadows” rule!
“Per Manum”: Watch it. Hard to describe, but essential viewing for Mulder/Scully shippers. Schmoop train, full steam ahead!

14/15. “This is Not Happening”/”DeadAlive”: Must see. Ridiculous Season 8 episodes that bend space and time to the breaking point. But if you’ve made it this far, you’re pot-committed.

“Three Words”: Watch it. Not “I love you, Scully,” but Mulder’s back and investigating. More mythology breadcrumbs.
“Empedocles”: Watch it. More Doggett’s dead son backstory, and more Reyes. But Mulder investigates too, so it’s somewhat redeemed.
“Vienen”: Maybe watch it. “Mulder and Doggett investigate.” Not the most thrilling premise, but some plot progression occurs.
“Alone”: Watch it. The meta fan service episode! Especially the ending. Self-aware and playful.

20/21. “Essence”/”Existence”: Must see. A certain special agent is about to have a special delivery. Welcome to the new “X-Files,” in all its… glory? Season finale and significant for Scully’s storyline.

SEASON 9: The Final Season (Original Run)

Season 9 of “The X-Files” is widely considered the weakest, with David Duchovny largely absent and the mythology reaching its most convoluted and nonsensical point. Note: Prepare for heavy skipping.

1/2. “Nothing Important Happened Today”/”Nothing Important Happened Today II”: Maybe watch it. Lucy Lawless arrives! David Duchovny does not. Super-soldiers are introduced and painfully overexplained.

“Dæmonicus”: Skip it. Satanic ritual murders? Groundbreaking.
“4-D”: Skip it. Cary Elwes hasn’t aged well in this one.
“Lord of the Flies”: Skip it. Killer flies in the brain? Nope.
“Trust No 1”: Watch it. Mulder might make a cameo! Weird stuff happens, including the most ridiculous email ever seen on television.
“John Doe”: Maybe skip it. An entire episode about Doggett. But, Michelle MacLaren’s directorial debut, and visually interesting. Maybe worth a look.
“Hellbound”: Skip it. Even better, an entire episode about Reyes! Skip.

9/10. “Provenance”/”Providence”: Watch it. Might as well. Some important (though nonsensical) plot developments occur.

“Audrey Pauley”: Watch it. Surprisingly enjoyable, despite being a Doggett/Reyes-centric episode. It’s… sweet?
“Underneath”: Skip it. “Shadows” rule strikes again.
“Improbable”: Maybe skip it. Burt Reynolds plays God? Sure, fine, whatever.
“Scary Monsters”: Skip it. Liked the junior nitpicking agent from “Alone”? Not enough to watch another episode with her.
“Jump the Shark”: Watch it. Prepare for sadness. But yes, you should watch it for closure (of sorts) for the Lone Gunmen.
“William”: Watch it. So you’re not completely lost about the magic baby situation.
“Release”: Skip it. Unless you’re still invested in Doggett’s dead son. Probably not.
“Sunshine Days”: Maybe watch it. The penultimate episode of the entire original run… and it’s a Brady Bunch homage. Worth watching for the sheer bizarre novelty.

19/20. “The Truth”: Must see. Don’t you want to see how it all ends? Experience some of the most nonsensical writing in the show’s history? Watch Chris Carter attempt to make nine years of convoluted mythology make sense? Pour yourself a drink and dive in.

THE OTHER MOVIE (WE TRY TO FORGET)

The X-Files: I Want to Believe: Skip it. Laughably bad. Chris Carter seems to have forgotten how humans talk. The mid-credits scene is nonsensical fan service. Regretful viewing experience.

SEASON 10: The Revival – My Struggle Begins

Season 10 of “The X-Files” marks the show’s revival, but unfortunately, it’s largely considered a disappointment. The mythology episodes are particularly weak, and the season struggles to recapture the magic of the original series.

“My Struggle”: Skip it. First of four “My Struggle” episodes, all terrible. The mythology feels held together by paperclips and chewing gum, except Chris Carter is out of paperclips and gum. Convoluted and nonsensical.
“Founder’s Mutation”: Maybe watch it. Written and directed by James Wong, it’s flawed, but feels more like a proper “X-Files” episode compared to the premiere, with some genuinely gross moments.
“Mulder and Scully Meet the Were-Monster”: Watch it. Not Darin Morgan’s best, but even lesser Darin Morgan is still great television. Features Kumail Nanjiani and doggos!
“Home Again”: Watch it. The “Scully’s Mom shows up and everything is sad and there’s a trash monster” episode. Watchable with strong character moments, even if not top-tier “X-Files.” Scully calls Mulder “Fox”? Rare occurrence noted.
“Babylon”: Skip it. Known for a hallucination sequence that is incredibly cringe-worthy. The rest of the episode isn’t much better. Attempts to introduce young FBI agents fall flat. Cold open is a cliche suicide bomber short film.
“My Struggle II”: Skip it. Even worse than “My Struggle.” Cliffhanger ending feels like a dare to Fox to renew the show. Perhaps they shouldn’t have taken the bait.

SEASON 11: The Final Struggle (Hopefully)

Season 11 of “The X-Files” is, for many, the true final season. While it has some slightly better moments than Season 10, it ultimately concludes the revival on a sour note, especially with its divisive finale.

“My Struggle III”: Skip it. “My Struggle” = “Mein Kampf.” Why Chris Carter invoked Hitler’s memoir multiple times is baffling. Makes no sense in context.
“This”: Maybe watch it. Mulder and Scully on the run, conspiracy-heavy. Good Mulder/Scully banter, and Langley (sort of) returns!
“Plus One”: Maybe watch it. Seasons 10 and 11 are graded on a curve. Less-than-great X-File, but Chris Carter finally acknowledges Mulder and Scully’s romantic relationship… to set up something worse later.
“The Lost Art of Forehead Sweat”: Watch it. Darin Morgan’s least successful episode, heavily reliant on nostalgia, potentially alienating. Still goofy fun, Brian Huskey has a great role.
“Ghouli”: Skip it. Starts as a monster-of-the-week, then reveals itself as a mythology episode involving Mulder and Scully’s long-lost son, William. Technically important for the storyline, but not good. Spoiler alert: skip it for your own good.
“Kitten”: Skip it. Skinner spotlight episode with Haley Joel Osment and Vietnam flashbacks. Not good, and worse episodes are coming.
“Rm9sbG93ZXJz”: Watch it. The only Season 10 or 11 episode in the author’s “Best 30 Episodes” list. Dialogue-free narrative experiment.
“Familiar”: Maybe skip it. Decent spooky casefile aspects, but disconnected from the mythology. Features a little girl named Emily, ignoring the significance of that name for Scully. The previous episode’s ending is a better series finale.
“Nothing Lasts Forever”: Skip it. Clever banter, but incredibly gross. Mulder makes a continuity error about his glasses and Scully’s basement office. Oversight is hard to forgive.
“My Struggle IV”: Skip it. Leaves a terrible taste. Gillian Anderson likely felt the same, explaining her departure. Monica Reyes is evil now? Skinner’s head explodes? Mulder goes on a murder spree? Scully’s storyline is… something. Just skip it. Remember “The X-Files” at its best, not this.

Enjoyed this guide? Want to forget the later seasons? Check out the other Skip It/Watch It guides! Or the Liz Tells Frank Live podcasts!

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About Liz Shannon Miller

Liz Shannon Miller is a Los Angeles-based writer and editor, talking about television on the internet since its early days. Currently Senior TV Editor at Collider, with work published in the New York Times, Vulture, Variety, and more. Playwright, podcast host, and “X-Files” trivia expert.

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Posted on September 10, 2023, in Skip It/Watch It Guide, TV and tagged david duchovny, everything relates to the x-files, gillian anderson, skip it/watch it guide, x-files. Bookmark the permalink. 74 Comments.