Why Did My Period Cycle Change from 28 to 31 Days?

Why Did My Period Cycle Change from 28 to 31 Days?

It's common to wonder, "Why did my menstrual cycle change from 28 to 31 days?" While our bodies strive for consistency, menstrual cycles can naturally vary. These fluctuations are perfectly…

Why Might We Not Want to Consume Fructose?

Fructose, a type of simple sugar, occurs naturally in fruits, honey, and some vegetables. It's often touted as a "natural" sugar, which might lead you to believe it's inherently healthy.…