Experiencing aching legs, especially after prolonged periods of sitting at your desk or standing, can be a concerning and uncomfortable experience. If you’ve noticed a new and persistent ache in your legs, it’s wise to understand potential causes and when to seek professional medical advice. Leg pain can arise from various factors, and the sensation of aching after standing or sitting for extended durations may point towards a specific underlying issue known as chronic venous disease, or venous insufficiency.
Potential Cause: Chronic Venous Insufficiency
Chronic venous disease occurs when the valves within your leg veins, responsible for efficiently circulating blood back to your heart, are not functioning correctly. Instead of blood flowing upwards, it can pool in your legs and feet. This pooling can lead to discomfort and swelling. The pain associated with this condition is often described as a burning or cramping sensation, primarily felt in the calf area.
Several factors can contribute to the development of chronic venous insufficiency. A history of vein inflammation, known as phlebitis, can potentially damage these crucial valves, hindering their proper function. Furthermore, malfunctioning valves in leg veins are also a significant contributor to the formation of varicose veins. These are the distended veins that become visible just beneath the skin’s surface. Varicose veins themselves can also increase the risk of developing chronic venous disease.
Symptoms to Watch For
Beyond the aching sensation, other symptoms might accompany chronic venous insufficiency. These can include:
- Swelling in your legs and ankles
- Leg heaviness or fatigue
- Skin changes, such as discoloration or thickening
- Visible varicose veins
- Restless legs syndrome symptoms
If you are experiencing these symptoms in addition to leg aches, it reinforces the importance of seeking medical evaluation.
When to Consult a Doctor
Persistent leg pain, especially if it’s a new symptom, should always be evaluated by a healthcare professional. It is crucial to get an accurate diagnosis to rule out other potential causes and receive appropriate guidance. A doctor can properly assess your condition and recommend the best course of action.
Self-Care and Management
In the meantime, there are self-care measures that might provide some relief. Wearing knee-high compression stockings is often recommended to help alleviate discomfort associated with fluid buildup in the legs. These stockings can aid in improving blood circulation. It’s advisable to consult your doctor for recommendations on the appropriate type and strength of compression stockings for your specific situation.
While self-care steps can be helpful, they are not a substitute for professional medical advice. Understanding why your legs are aching is the first step towards finding effective relief and ensuring your long-term health and well-being.
