High blood pressure, clinically known as hypertension, is a prevalent condition affecting arteries throughout the body. It occurs when the force of blood against your artery walls is consistently too high. This means your heart has to work harder than it should to circulate blood. Understanding your blood pressure readings is the first step in managing your health.
Blood pressure is measured in millimeters of mercury (mm Hg), and hypertension is generally diagnosed when readings consistently reach 130/80 mm Hg or higher. To better understand what your blood pressure reading means, healthcare professionals categorize blood pressure into different ranges.
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Normal Blood Pressure: A reading below 120/80 mm Hg is considered within the normal range. Maintaining blood pressure in this category is ideal for overall health.
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Elevated Blood Pressure: This is when the top number (systolic pressure) ranges from 120 to 129 mm Hg, and the bottom number (diastolic pressure) remains below 80 mm Hg. Elevated blood pressure indicates a higher risk of developing hypertension.
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Stage 1 Hypertension: Stage 1 hypertension is diagnosed when the systolic pressure is between 130 to 139 mm Hg, or the diastolic pressure is between 80 to 89 mm Hg. This stage requires lifestyle changes and possibly medication to manage.
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Stage 2 Hypertension: This more severe stage of hypertension is defined by a systolic pressure of 140 mm Hg or higher, or a diastolic pressure of 90 mm Hg or higher. Stage 2 hypertension typically requires medication and lifestyle modifications.
A blood pressure reading exceeding 180/120 mm Hg is considered a hypertensive crisis, requiring immediate emergency medical attention.
Leaving high blood pressure untreated significantly increases the risk of serious health issues, including heart attack and stroke. Regular blood pressure checks are crucial, starting at age 18 and at least every two years, or more frequently as recommended by your healthcare provider.
Adopting healthy habits such as a balanced diet, regular exercise, and avoiding smoking can play a vital role in preventing and managing high blood pressure. In some cases, medication may be necessary to effectively control hypertension. If you are concerned about “Why Is My Bp High”, it is essential to consult with a healthcare professional for personalized advice and management strategies.
