When someone sneezes, it’s almost automatic in many English-speaking countries, especially in the United States, to say “Bless you!” But have you ever stopped to wonder why we say this peculiar phrase? It’s a common custom, but its origins are rooted in a mix of superstition, health concerns, and evolving social etiquette.
The phrase “Bless you,” originally “God bless you,” has several proposed historical explanations. One popular theory dates back to ancient beliefs where a sneeze was thought to be a sign that you were expelling your soul. Saying “Bless you” was a way to prevent the devil or evil spirits from snatching the soul that was momentarily vulnerable during this bodily function. In essence, it acted as a form of spiritual protection immediately following the sneeze.
Another prominent theory links the phrase to the bubonic plague, or Black Death, that ravaged Europe in the 14th century. During this period, a sneeze was recognized as an early symptom of the deadly disease. Given the high mortality rate, saying “God bless you” was less about superstition and more about offering a genuine blessing or even a final benediction to someone who might be facing a life-threatening illness. It was a quick prayer for health in a time of widespread death.
Over time, the original superstitions and fears of disease have largely faded. Today, saying “Bless you” after someone sneezes is primarily a matter of politeness and social custom. It’s a reflex, a verbal gesture acknowledging the sneeze and offering a well-wishing sentiment. It’s become ingrained in social etiquette as the considerate thing to say.
Interestingly, some Americans also use the German word “Gesundheit” instead of “Bless you.” Introduced by German immigrants, “Gesundheit” directly translates to “health.” Many who use “Gesundheit” might not even be aware of its German origin or literal meaning, but it serves the same social function as “Bless you”—a polite and customary response to a sneeze.
As a humorous example of cultural differences, consider this anecdote: An American visiting Germany was surprised to see a magazine titled “Gesundheit,” wondering why there would be a magazine named “Bless You.” This highlights how ingrained and sometimes unquestioned these phrases are in our respective cultures. Whether you say “Bless you” or “Gesundheit,” the underlying sentiment is now more about social grace than warding off evil spirits or the plague.
